PODCAST

How To Forgive Your Father

The Science of Happiness

Holding on to a grudge? Hear how our happiness guinea pig tried to let go of deep-seated anger and resentment.

Listen on:

FindCenter Apple Podcast Image

FindCenter Video Image

Inner Silence Refuses No One

The opportunity of these times is calling us all to remember the power of inner silence-not a silence that condones hate, injustice, or lies, but a silence that speaks loud enough to find solutions that return us to values and virtues.

FindCenter Video Image

Dr. Ed Diener on Happiness and Character Strengths

Ed Diener, Ph.D., ("Dr. Happy"), speaking to his research on happiness that spans over three decades. He discusses the link of "reverse causality" between positive emotions and positive character.

FindCenter Video Image

Dare to Forgive: The Power of Letting Go and Moving On

In a book that gets more timely by the day, bestselling author Edward Hallowell shows that forgiveness is strength—and also that it’s essential to living a healthy, happy life. Forgiveness is not a sign of weakness but of strength. It’s also healthy, brave, contagious and sets you free.

Edward M. Hallowell

FindCenter Video Image

Transitions: Prayers and Declarations for a Changing Life

In this gift-sized book, Julia Cameron shares beautiful prayers of empowerment followed by potent declarations and reflections on the nature of change and coping.

FindCenter Video Image

Just One Thing: Grow a Key Inner Strength

To deal life’s challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.

FindCenter Video Image

Patience Is a Superpower

In low seasons, while you sit in the waiting room of life, patience is a superpower. But by adopting these seven mindsets, you can run circles around life’s challenges.

Michael Pietrzak

2

FindCenter Video Image

How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

Rick Hanson, Forrest Hanson

2

FindCenter Video Image

Hardwiring Happiness: Dr. Rick Hanson at TEDxMarin 2013

How to Overcome the Brain’s Negativity Bias.

7

FindCenter Video Image

13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Everyone knows that regular exercise and weight training lead to physical strength.

3

FindCenter Video Image

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

In this national bestseller—Martin Seligman’s most stimulating, persuasive book to date—the acclaimed author of Learned Optimism introduces yet another revolutionary idea.

Martin E. P. Seligman

1
2
Next

EXPLORE TOPIC

Compassion