PODCAST

How To Forgive Your Father

The Science of Happiness

Holding on to a grudge? Hear how our happiness guinea pig tried to let go of deep-seated anger and resentment.

Listen on:

FindCenter Apple Podcast Image

FindCenter Video Image

Happiness

Everyone longs to be happy, yet many wrongly believe that happiness comes from having enough money, fame, personal comfort, worldly success, or even dumb luck. Happiness all too often seems to be an elusive, arbitrary thing—something that is always just out of reach.

Joan Chittister

2

FindCenter Video Image

Meaning Is Healthier Than Happiness

People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.

Emily Esfahani Smith

1

FindCenter Video Image

The Spirit of Intimacy: Ancient African Teachings in the Ways of Relationships

Somi generously applies the subtle knowledge from her West African culture to this one. Simply and beautifully, she reveals the role of spirit in every marriage, friendship, relationship, and community.

5

FindCenter Video Image

How I Stay Happy... | Russell Brand

I talk through my experiences with pleasure and the pursuit of meaning and why it's so hard to let go of the idea of happiness through gaining things. How can we be happy?

FindCenter Video Image

Spiritual Survival Skill #1: Being Comfortable in the Unknown

One of the most important capacities we can access during this time of so much uncertainty is the ability to be comfortable in the unknown.

FindCenter Video Image

Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

Can You Learn to Be Happy? Yes . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: Happiness.

1

FindCenter Video Image

A Life of Being, Having, and Doing Enough

Muller mixes the writings of great spiritual and political leaders with inspirational anecdotes from his own life, inviting us to derive more satisfaction from less and pull gratitude out of the ashes of grief.

FindCenter Video Image

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

In this national bestseller—Martin Seligman’s most stimulating, persuasive book to date—the acclaimed author of Learned Optimism introduces yet another revolutionary idea.

Martin E. P. Seligman

FindCenter Video Image

The Kindness Handbook: A Practical Companion

A friend criticizes you. You grow impatient with someone you’re trying to help. A cell phone user annoys you on a train.

Sharon Salzberg

FindCenter Video Image

Standing at the Edge: Finding Freedom Where Fear and Courage Meet

Joan Halifax has enriched thousands of lives around the world through her work as a humanitarian, a social activist, an anthropologist, and a Buddhist teacher.

Joan Halifax, Rebecca Solnit (foreword)

EXPLORE TOPIC

Compassion