PODCAST

FindCenter AddIcon

How To Forgive Your Father

The Science of Happiness

Holding on to a grudge? Hear how our happiness guinea pig tried to let go of deep-seated anger and resentment.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

110 - How to Be Sad with Best-Selling Author Helen Russell

Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
FindCenter AddIcon

EXPLORE TOPIC

Compassion