The Science of Happiness
Holding on to a grudge? Hear how our happiness guinea pig tried to let go of deep-seated anger and resentment.
CLEAR ALL
Pride gets no pleasure out of having something, only out of having more of it than the next man. . . . It is the comparison that makes you proud: the pleasure of being above the rest. Once the element of competition is gone, pride is gone.
We call people who harm us enemies, but is that who they really are? When we see the person behind the label, say Buddhist teachers Sharon Salzberg and Robert Thurman, everyone benefits.
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