People’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.
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PODCAST
How To Forgive Your Father
Holding on to a grudge? Hear how our happiness guinea pig tried to let go of deep-seated anger and resentment.
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