PODCAST

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How To Give Up a Grudge

The Science of Happiness

What does it really take to forgive someone? And why should we do it? Our guest, psychologist Scott Barry Kaufman, tries a practice to let go of anger.

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01 – Find Inner Peace with Latin Grammy Award-Winning Music Producer Maffio

Amy talks to Latin GRAMMY award-winning producer Maffio about how he’s found happiness and inner peace. He’s sharing the mental strength strategies that have helped him create the type of family life he always dreamed of.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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EXPLORE TOPIC

Compassion