PODCAST

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How to Tune Out the Noise

The Science of Happiness

Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.

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70 – Secrets to Stopping Alcohol Cravings and Other Addictions with Specialist John Umhau, MD

Dr. John Umhau is a physician and addiction medicine specialist. Dr. Umhau's wisdom might give you hope that you can take steps to curb cravings for alcohol and reduce problem drinking.

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EXPLORE TOPIC

Breathwork