PODCAST

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07 – Become 10% Happier with Good Morning America Anchor Dan Harris

The Verywell Mind Podcast With Amy Morin

Amy interviews Dan Harris about how meditation has helped him manage his anxiety and panic attacks. He addresses some of the biggest misconceptions about meditation, shares the biggest benefits he's gained, and provides a quick step-by-step process for beginners to try meditation right now.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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EXPLORE TOPIC

Emotional and Mental Health