PODCAST

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20 - Friday Fix: How to Use Gratitude to Build Mental Strength Fast

The Verywell Mind Podcast With Amy Morin

In today's Friday Fix, Amy shares a quick mental strength exercise that can help you become mentally stronger today. Science shows it can also improve your relationships, help you sleep better, and boost your happiness by 25%.

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Redefined - Annie Lennox

Annie Lennox joins host Zainab Salbi on the debut episode of Redefined to talk about the personal moments that have shaped her identity as a citizen, activist, artist, daughter, and mother. Formative and transformative stories of hope, loss, struggle, and awakening fill this heartfelt conversation.

Podcast
Redefined with Zainab Salbi
2021
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EXPLORE TOPIC

Emotional and Mental Health