PODCAST

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47 - Friday Fix: Ask Yourself This Question and You'll Be Kinder to Yourself

The Verywell Mind Podcast With Amy Morin

Your inner dialogue can either inspire and motivate you to do your best or it can be the one thing that stands between you and living your best life. Studies consistently show self-compassion is the key to feeling and doing your best.

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03:29

Mental Health within the Black Community | Davonte Sanders-Funches | TEDxNorthCentralCollege

Spoken word meet social critique in this power piece exploring the cyclical nature of mental health challenges within the black community.

Video
2017
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Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

Article
Amy Morin
2020
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08:14

How to Deal with Rejection? | AATS | Atul Mongia | Elnaaz Norouzi | The Artist Collective

How to deal with rejection? Acting Mentor and Founder of The Artist Collective Atul Mongia in discussion with Actor Elnaaz Norouzi Acting and The Self is a series of short episodes that has been designed and composed by The Artist Collective, with the purpose of exploring and answering some of the...

Video
2019
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00:52

A Message to Bullies

You can destroy a life with your words.

Video
Prince EA
2021
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How to Love Yourself (and Sometimes Other People): Spiritual Advice for Modern Relationships

How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships.

Book
Lodro Rinzler, Meggan Watterson
2015
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Buddhanature: You’re Perfect as You Are

Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.

Article
Yingey Mingyur Rinpoche
2021
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55:53

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

Video
Paul Gilbert
2017
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08:13

As an Olympic Athlete, I Don’t Do Motivation | Cleopatra Borel | TEDxPortofSpain

Cleopatra Borel doesn’t do motivation. In this fun and entertaining talk, she explains the three principles that have made her a four-time Olympian. Cleopatra not only entertains us in this talk, she also reminds us that with hard work and commitment, you can achieve your dreams.

Video
2017
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Why Rejection Hurts So Much—and What to Do About It

Psychologist Guy Winch shares some practical tips for soothing the sting of rejection.

Article
Guy Winch
2015
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05:57

Criticism When You’ve Had a Bad Childhood

Being criticised is never pleasant—but when you’ve also suffered an unsupportive childhood, it cuts especially deep. In order to bolster our capacity to withstand attacks, we need to unpick the legacy of unhelpful nurture in our early years.

Video
2018
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EXPLORE TOPIC

Emotional and Mental Health