PODCAST
47 - Friday Fix: Ask Yourself This Question and You'll Be Kinder to Yourself
The Verywell Mind Podcast With Amy Morin
Your inner dialogue can either inspire and motivate you to do your best or it can be the one thing that stands between you and living your best life. Studies consistently show self-compassion is the key to feeling and doing your best.
FULL SUMMARY
Your inner dialogue can either inspire and motivate you to do your best or it can be the one thing that stands between you and living your best life. Studies consistently show self-compassion is the key to feeling and doing your best.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Mastery (69)
- Grit (60)
- Communication Skills (59)
- Criticism and Rejection (56)
- Self-Care (51)
- Anxiety (50)
- Personal Development (49)
- Resilience (49)
- Self-Development (49)
- Depression (45)
- Athlete Well-Being (42)
- Compassion (42)
- Self-Acceptance (36)
- Self-Discovery (35)
- Building Character (34)
- Parenting (34)
- Honoring Emotion (32)
- Talk Therapy (32)
- Neuroscience (31)
- Self-Esteem (31)
- Well-Being (31)
- BIPOC Well-Being (30)
- Self-Limiting Beliefs (30)
- Self-Reflection Practices (30)
- Marriage (28)
- Entrepreneurship (27)
- Self-Love (26)
- Mindfulness (24)
- Stress Management (24)
- Trauma Healing (24)
- Neurodiversity (23)
- Happiness (22)
- Self-Healing (22)
- Shame (22)
- Anger (21)
- Creative Well-Being (21)
- Emotional Intelligence (EQ) (21)
- Growth Mindset (21)
- Habit Formation (21)
- Negative Self-Talk (21)
- Self-Worth (21)
- Empathy (20)
- Intimacy (20)
- Mind-Body Connection (20)
- Vulnerability (20)
- Authenticity (19)
- Cancer (19)
- Forgiveness (19)
- Leadership (19)
- Women’s Well-Being (19)
- ADD/ADHD (18)
- Psychology (18)
- Self-Realization (18)
- Awareness (17)
- Black Well-Being (17)
- Divorce and Breakup (17)
- Courage (16)
- Failure (16)
- Meditation (16)
- Mindfulness Practices (16)
- Offering Support to Others (16)
- Self-Actualization (16)
- Self-Control (16)
- Buddhism (15)
- Confidence (15)
- Fear (15)
- Spiritual Growth (15)
- Stress (15)
- Young Adult Well-Being (15)
- Brain Health (14)
- Fellowship and Community (14)
- Finding Meaning (14)
- Friendship (14)
- Goal Setting (14)
- Motivation (14)
- Positive Self-Talk (14)
- Transformation (14)
- Addiction (13)
- Empowerment (13)
- Family Dynamics (13)
- Female Empowerment (13)
- Mental Health Challenges (13)
- Self-Pressure (13)
- Setting Limits and Boundaries (13)
- Suicide (13)
- Focus (12)
- Letting Go (12)
- Passion (12)
- Psychological Approaches (12)
- Search for Purpose (12)
- Community Healing (11)
- Dysfunctional Childhood (11)
- Human Potential (11)
- Identity (11)
- Imagination and Creativity (11)
- Inner Peace (11)
- Physical Health (11)
- PTSD (11)
- Self-Reckoning (11)
- Withholding (11)
- Anger Management (10)
- Habits of Mind (10)
- Life Challenges (10)
- Love (10)
- Performance Anxiety (10)
- Presence (10)
- Self-Reliance (10)
- Speaking Your Truth (10)
- Spiritual Life (10)
- Trust (10)
- Values (10)
- Autism (9)
- Child’s Emotional Growth (9)
- Child’s Trauma (9)
- Conflict Resolution (9)
- Endurance (9)
- Joy (9)
- LGBTQIA Well-Being (9)
- Lovingkindness (9)
- Peak Performance (9)
- Positive Thinking (9)
- Toxic Relationships (9)
- Acceptance (8)
- Activism/Service (8)
- Chronic Anxiety (8)
- Cognitive Behavioral Therapy (8)
- Connection (8)
- Consciousness (8)
- Disabled Well-Being (8)
- Intention (8)
- Longevity (8)
- Passive-Aggressive Behavior (8)
- Sex (8)
- Trauma (8)
- Work Challenges (8)
- Work Relationships (8)
- Addiction Recovery (7)
- Asking for Help (7)
- Belonging (7)
- Breathwork (7)
- Caregiver Well-Being (7)
- Collaboration (7)
- Decision Making (7)
- Grief (7)
- Guilt (7)
- Inner Life (7)
- Inner Strengths (7)
- Neuroplasticity (7)
- Performance Pressure (7)
- Psychoanalysis (7)
- Spiritual Awakening (7)
- Burnout (6)
- Disconnection (6)
- Ego (6)
- Generosity (6)
- Gratitude (6)
- Lovingkindness Meditation (6)
- Memoir (6)
- Psychology and Spirituality (6)
- Self-Expression (6)
- Veteran Well-Being (6)
- Work-Life Balance (6)
- Abandonment (5)
- Academic Struggles (5)
- Accepting Love (5)
- Adaptability (5)
- Child’s ADD/ADHD (5)
- Children’s Well-Being (5)
- Clinical Depression (5)
- Compassion Meditation (5)
- Curiosity (5)
- Eating Disorders (5)
- Exercise (5)
- Guided Meditation (5)
- Healing Approaches (5)
- Humility (5)
- Internal Family Systems (5)
- Narcissism (5)
- Racial Healing (5)
- Soul Mission (5)
- Spiritual Healing (5)
- Spiritual Practices (5)
- Suffering (5)
- Visualization (5)
- Aging (4)
- Attachment Theory (4)
- Bullying (4)
- Codependency (4)
- Competition (4)
- Energy Healing (4)
- Highly Sensitive People (4)
- Indigenous Well-Being (4)
- Inner Child (4)
- Integrative Medicine (4)
- Integrity (4)
- Interdependence (4)
- Jealousy/Envy (4)
- Latinx Well-Being (4)
- LGBTQIA Relationships (4)
- Loneliness (4)
- Masculine/Feminine Dynamics (4)
- Mentoring (4)
- Mindfulness Meditation (4)
- New Relationships (4)
- Patience (4)
- Perception (4)
- Productivity (4)
- Sexuality (4)
- Shadow (4)
- Social Anxiety (4)
- Spiritual Development (4)
- Tibetan Buddhism (4)
- Willpower (4)
- Yoga (4)
- AAPI Well-Being (3)
- Affirmations (3)
- Biofeedback (3)
- Body Image (3)
- Body Positivity (3)
- Buddha Nature (3)
- Chronic Pain (3)
- Connection with Nature (3)
- Discrimination (3)
- Enlightenment (3)
- Epigenetics (3)
- Facing Own Death (3)
- Forest Bathing (3)
- Global Challenges (3)
- Hope (3)
- Journaling (3)
- Kids and Sports (3)
- Men’s Well-Being (3)
- Military to Civilian Re-entry (3)
- Moral Philosophy (3)
- Motherhood (3)
- Neuropsychology (3)
- Nonviolence (3)
- Optimism (3)
- Panic Attacks (3)
- Positive Psychology (3)
- Racial Justice (3)
- Relationship with Time (3)
- Sexual Assault or Abuse (3)
- Sleep (3)
- Social Justice (3)
- Spirituality and Health (3)
- Stoicism (3)
- Work Ethic (3)
- Access to Education (2)
- Altered States (2)
- Awe (2)
- Building Culture (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Christianity (2)
- Chronic Health Conditions (2)
- Cognitive Psychology (2)
- Conscience (2)
- Cross-Cultural Dynamics (2)
- Death or Loss of a Loved One (2)
- Digital Life (2)
- Embodiment (2)
- Emotional Labor (2)
- Enneagram (2)
- Freedom (2)
- Gender Challenges (2)
- Genetics (2)
- Holism (2)
- Hypnosis (2)
- Illness and Injury (2)
- Imposter Syndrome (2)
- Infidelity (2)
- Inspiration (2)
- Intergenerational Trauma (2)
- Jungian Analysis (2)
- Laughter Therapy (2)
- Living as an Empath (2)
- Living with Illness (2)
- Manifestation (2)
- Midlife Crisis (2)
- OCD (2)
- Oneness (2)
- Othering (2)
- Personality Typing (2)
- Psychedelic Journey (2)
- Psychedelic-Assisted Therapy (2)
- Quantum Physics (2)
- Race and Gender (2)
- Racial Discrimination (2)
- Racial Identity (2)
- Regret (2)
- Ritual (2)
- Science and Spirituality (2)
- Self-Discipline (2)
- Situational Depression (2)
- Social Psychology (2)
- Social Responsibility (2)
- Spiritual Direction (2)
- Storytelling (2)
- Tarot (2)
- The Divine (2)
- The Unconscious (2)
- Transitions (2)
- Traumatic Grief (2)
- Unfulfilled Career (2)
- Wholeness (2)
- Youth Activism (2)
- Zen Buddhism (2)
- Acupressure (1)
- AIDS (1)
- Art Therapy (1)
- Autoimmune Disease (1)
- Body Scan Meditation (1)
- Cannabis/CBD (1)
- Chakras (1)
- Challenges with Teens (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Climate Change (1)
- Cognition (1)
- Collective Trauma (1)
- Comparing Belief Traditions (1)
- Compassion Fatigue (1)
- Conscious Evolution (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Despair (1)
- Dharma (1)
- Diet and Nutrition (1)
- Domestic Abuse (1)
- Doubt (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Ego Transcendence (1)
- Energy Balancing (1)
- Environmental Justice (1)
- Existentialism (1)
- Fate (1)
- Flower Essences (1)
- Goddess (1)
- Grace (1)
- Handling a Loved One’s Illness (1)
- Healthy Eating (1)
- Heartmath (1)
- Higher Calling (1)
- Homophobia (1)
- Household Labor (1)
- Humanitarian Aid/Relief Work (1)
- Identity Shifts (1)
- Immigration and Assimilation (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Love Languages (1)
- MDMA (1)
- Memory (1)
- Misophonia (1)
- Native American Beliefs (1)
- Non-Duality (1)
- Nutritional Medicine (1)
- Personality Disorders (1)
- Play (1)
- Poetry (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Psychedelic Research (1)
- Racism (1)
- Raising Daughters (1)
- Relationship with Money (1)
- Rest (1)
- Retirement (1)
- Sleep Disorders (1)
- Social Presence (1)
- Somatic Practices (1)
- Spiritual Fasting (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- Sutras (1)
- Synchronicity (1)
- Time Management (1)
- Transgender Well-Being (1)
- Transpersonal Psychology (1)
- Unconscious Bias (1)
- Weight Concerns (1)
- Yin/Yang (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Christopher Germer (8)
- Esther Perel (7)
- John Bradshaw (6)
- Lori Gottlieb (6)
- Richard Davidson (6)
- Brendon Burchard (5)
- Brené Brown (5)
- don Jose Ruiz (5)
- don Miguel Ruiz (5)
- Elizabeth Lesser (5)
- Julie Schwartz Gottman (5)
- Lisa Feldman Barrett (5)
- Martin Luther King Jr. (5)
- Sharon Salzberg (5)
- Terri Cole (5)
- Daniel Amen (4)
- Elaine Aron (4)
- Gabor Maté (4)
- Gary Chapman (4)
- Jay Shetty (4)
- Jessica Dore (4)
- John Gottman (4)
- Karla McLaren (4)
- Paul Gilbert (4)
- Richard Schwartz (4)
- The Dalai Lama (4)
- Andy Puddicombe (3)
- Brian Tracy (3)
- Daniel Goleman (3)
- Daniel J. Siegel (3)
- Eckhart Tolle (3)
- Gary Zukav (3)
- Gay Hendricks (3)
- Gaylon Ferguson (3)
- Harville Hendrix (3)
- Helen LaKelly Hunt (3)
- James Doty (3)
- Lorin Roche (3)
- Marc Ian Barasch (3)
- Martha Beck (3)
- Naomi Osaka (3)
- Ramani Durvasula (3)
- Rick Hanson (3)
- Shakti Gawain (3)
- Stan Tatkin (3)
- Tara Mohr (3)
- Adam Grant (2)
- Alice Miller (2)
- Andrew Solomon (2)
- Dacher Keltner (2)
- Debbie Ford (2)
- Edward Hallowell (2)
- Emiliana Simon-Thomas (2)
- Ethan Nichtern (2)
- Hyla Cass (2)
- Jack Canfield (2)
- James Hillman (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Judith Orloff (2)
- Karen Casey (2)
- Kathlyn Hendricks (2)
- Ken Wilber (2)
- Lodro Rinzler (2)
- Marcus Aurelius (2)
- Mark Epstein (2)
- Mark Manson (2)
- Maya Angelou (2)
- Melanie Joy (2)
- Michael Phelps (2)
- Nataly Kogan (2)
- Oprah Winfrey (2)
- Piero Ferrucci (2)
- Prince EA (2)
- Rudolph Ballentine (2)
- Russell Brand (2)
- Sharon Strand Ellison (2)
- Shefali Tsabary (2)
- Spring Washam (2)
- Thich Nhat Hanh (2)
- Tony Robbins (2)
- Wim Hof (2)
- Abraham Maslow (1)
- Alain de Botton (1)
- Alanis Morissette (1)
- Albert Einstein (1)
- Amishi Jha (1)
- Amma (1)
- Amy Cuddy (1)
- Amy Morin (1)
- Andrew Weil (1)
- Anne Lamott (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Bruce Lipton (1)
- Byron Katie (1)
- Carol Dweck (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Claudio Naranjo (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Deepak Chopra (1)
- Dorothy Day (1)
- Dorothy Firman (1)
- Elizabeth Gilbert (1)
- Ellen Bass (1)
- Eric Maisel (1)
- Franz Alexander (1)
- Gloria Steinem (1)
- Gordon Neufeld (1)
- Iyanla Vanzant (1)
- Jack Kornfield (1)
- James Hollis (1)
- James Martin (1)
- Jan Willis (1)
- Jana Long (1)
- Jane Hirshfield (1)
- Jeff Foster (1)
- Jennifer Peepas (1)
- Jesus (1)
- John Welwood (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Kamilah Majied (1)
- Kim Eng (1)
- Lama Tsultrim Allione (1)
- Leah Guy (1)
- Lewis Howes (1)
- Light Watkins (1)
- Linda Graham (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Louise Hay (1)
- Lucille Clifton (1)
- Marie Forleo (1)
- Mark Nepo (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Martin Seligman (1)
- Mary Pryor (1)
- Matt Kahn (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Naomi Shihab Nye (1)
- Nedra Glover Tawwab (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Peter A. Levine (1)
- Philip Goldberg (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Robert Firestone (1)
- Rodney Yee (1)
- Rolf Gates (1)
- Ruby Wax (1)
- Rupi Kaur (1)
- Sally Kempton (1)
- Scott Shute (1)
- Shauna Shapiro (1)
- Sigmund Freud (1)
- Simon Sinek (1)
- Simone Biles (1)
- Socrates (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Stephen Levine (1)
- Steven Johnson (1)
- Steven Kotler (1)
- Sue Morter (1)
- Terry Real (1)
- Thubten Chodron (1)
- Toni Bernhard (1)
- Tony Gaskins Jr. (1)
- Viktor E. Frankl (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)
2