PODCAST

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59 - Friday Fix: Why Your Vision Board Might Do More Harm than Good

The Verywell Mind Podcast With Amy Morin

Putting something up on your vision board could possibly reduce your chances of success. See more...

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19:07

We Went to a Support Group for Black People in America

Alzo Slade participates in an “Emotional Emancipation Circle,” an Afrocentric support group created by the Community Healing Network and the Association of Black Psychologists. It’s a safe space for Black people to share personal experiences with racism and to process racial trauma.

Video
2020
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01:41:26

Sacred Sundays with Lorin Roche & Camille Maurine: The Radiance Sutras

Sacred Sundays is a monthly consciousness-raising salon featuring some of today's leaders in self-help, healing, meditation, and modern spirituality. The event is hosted by mindfulness meditation teacher and Author Ora Nadrich.

Video
Lorin Roche
2018
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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.

Book
James W. Pennebaker, Joshua M. Smyth
2016
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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.

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Nicole Lepera
2025
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Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment

Chances are, you’ve already had run-ins with your Outer Child—the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life.

Book
Susan Anderson
2015
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Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

Book
Leah Guy
2021
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Self-Care for Grief: 100 Practices for Healing During Times of Loss

When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care.

Book
Nneka M. Okona
2025
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Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation.

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Jackson MacKenzie
2019
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It Comes Down to Your Subconscious: How Self-Hypnosis Can Help You Attain Your Goals

Want to beat your fear of public speaking? Become a more assertive manager? Win that big sale? Start with 'theta.'

Article
Grace Smith
2019
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The Difference Between Grown-Ups and “Adult-Children”

Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.

Article
Martha Beck
2020
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EXPLORE TOPIC

Emotional and Mental Health