PODCAST
59 - Friday Fix: Why Your Vision Board Might Do More Harm than Good
The Verywell Mind Podcast With Amy Morin
Putting something up on your vision board could possibly reduce your chances of success. See more...
FULL SUMMARY
Putting something up on your vision board could possibly reduce your chances of success. So on today’s Friday Fix, I share the research-backed strategies for visualization that can help you perform better so you can increase the chances that you’ll reach your goals - without using a vision board.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Visualization (55)
- Self-Development (47)
- Personal Development (46)
- Anxiety (45)
- Depression (44)
- Athlete Well-Being (43)
- Resilience (36)
- Self-Care (35)
- Building Character (34)
- Habit Formation (32)
- Talk Therapy (31)
- Self-Limiting Beliefs (30)
- BIPOC Well-Being (29)
- Self-Reflection Practices (29)
- Motivation (28)
- Parenting (27)
- Self-Discovery (27)
- Focus (26)
- Honoring Emotion (26)
- Self-Control (26)
- Neuroscience (25)
- Growth Mindset (24)
- Entrepreneurship (23)
- Finding Meaning (23)
- Habits of Mind (23)
- Trauma Healing (23)
- Human Potential (21)
- Mind-Body Connection (21)
- Emotional Intelligence (EQ) (20)
- Imagination and Creativity (19)
- Psychology (18)
- Search for Purpose (18)
- Transformation (18)
- Well-Being (18)
- Black Well-Being (17)
- Self-Actualization (17)
- Stress Management (17)
- Self-Healing (16)
- Young Adult Well-Being (16)
- Anger (15)
- Awareness (15)
- Creative Well-Being (15)
- Empowerment (15)
- Leadership (15)
- Self-Esteem (15)
- Stress (15)
- Confidence (14)
- Courage (14)
- Passion (14)
- Relationship Challenges (14)
- Values (14)
- Authenticity (13)
- Brain Health (13)
- Cancer (13)
- Communication Skills (13)
- Fear (13)
- Meditation (13)
- Mental Health Challenges (13)
- Productivity (13)
- Self-Acceptance (13)
- Spiritual Growth (13)
- Suicide (13)
- Addiction (12)
- Failure (12)
- Negative Self-Talk (12)
- Psychological Approaches (12)
- Relationship with Time (12)
- Self-Reckoning (12)
- Self-Worth (12)
- Willpower (12)
- Intention (11)
- PTSD (11)
- Setting Limits and Boundaries (11)
- Shame (11)
- Women’s Well-Being (11)
- Endurance (10)
- Happiness (10)
- Identity (10)
- Life Challenges (10)
- Mindfulness (10)
- Mindfulness Practices (10)
- Peak Performance (10)
- Physical Health (10)
- Positive Self-Talk (10)
- Self-Pressure (10)
- Vulnerability (10)
- Child’s Emotional Growth (9)
- Community Healing (9)
- Female Empowerment (9)
- Inner Strengths (9)
- Performance Anxiety (9)
- Positive Thinking (9)
- Self-Love (9)
- Self-Realization (9)
- Soul Mission (9)
- Child’s Trauma (8)
- Chronic Anxiety (8)
- Consciousness (8)
- Family Dynamics (8)
- Fellowship and Community (8)
- Gratitude (8)
- Inner Peace (8)
- LGBTQIA Well-Being (8)
- Presence (8)
- Relationship with Money (8)
- Self-Reliance (8)
- Spiritual Life (8)
- ADD/ADHD (7)
- Anger Management (7)
- Buddhism (7)
- Burnout (7)
- Cognitive Behavioral Therapy (7)
- Disabled Well-Being (7)
- Dysfunctional Childhood (7)
- Inner Life (7)
- Neurodiversity (7)
- Offering Support to Others (7)
- Performance Pressure (7)
- Positive Psychology (7)
- Psychoanalysis (7)
- Self-Expression (7)
- Time Management (7)
- Work-Life Balance (7)
- Activism/Service (6)
- Addiction Recovery (6)
- Asking for Help (6)
- Breathwork (6)
- Collaboration (6)
- Decision Making (6)
- Exercise (6)
- Grief (6)
- Letting Go (6)
- Mentoring (6)
- Neuroplasticity (6)
- Perception (6)
- Problem Solving (6)
- Self-Compassion (6)
- Speaking Your Truth (6)
- Spiritual Awakening (6)
- Spiritual Development (6)
- Trauma (6)
- Trust (6)
- Veteran Well-Being (6)
- Academic Struggles (5)
- Affirmations (5)
- Competition (5)
- Criticism and Rejection (5)
- Curiosity (5)
- Divorce and Breakup (5)
- Eating Disorders (5)
- Joy (5)
- Memoir (5)
- Optimism (5)
- Psychology and Spirituality (5)
- Racial Healing (5)
- Romantic Relationships (5)
- Spiritual Healing (5)
- Abandonment (4)
- Adaptability (4)
- Child’s ADD/ADHD (4)
- Children’s Well-Being (4)
- Clinical Depression (4)
- Compassion (4)
- Connection (4)
- Disconnection (4)
- Empathy (4)
- Guilt (4)
- Inner Child (4)
- Integrative Medicine (4)
- Integrity (4)
- Internal Family Systems (4)
- Journaling (4)
- Latinx Well-Being (4)
- Learning Styles (4)
- Loneliness (4)
- Love (4)
- Stoicism (4)
- Subconscious (4)
- Suffering (4)
- Work Challenges (4)
- AAPI Well-Being (3)
- Acceptance (3)
- Belonging (3)
- Biofeedback (3)
- Caregiver Well-Being (3)
- Chronic Pain (3)
- Codependency (3)
- Connection with Nature (3)
- Discrimination (3)
- Ego (3)
- Embodiment (3)
- Energy Healing (3)
- Epigenetics (3)
- Facing Own Death (3)
- Forest Bathing (3)
- Forgiveness (3)
- Friendship (3)
- Global Challenges (3)
- Guided Meditation (3)
- Healing Approaches (3)
- Humility (3)
- Indigenous Well-Being (3)
- Inspiration (3)
- Jealousy/Envy (3)
- Kindness (3)
- Living with Illness (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Moral Philosophy (3)
- Neoshamanism (3)
- Neuropsychology (3)
- Panic Attacks (3)
- Patience (3)
- Racial Justice (3)
- Self-Discipline (3)
- Sleep (3)
- Social Justice (3)
- Spiritual Practices (3)
- Wholeness (3)
- Work Ethic (3)
- Yoga (3)
- Accepting Love (2)
- Access to Education (2)
- Aging (2)
- Altered States (2)
- Attachment Theory (2)
- Autism (2)
- Body Positivity (2)
- Building Culture (2)
- Chakras (2)
- Child’s Anxiety (2)
- Chronic Health Conditions (2)
- Conscience (2)
- Cross-Cultural Dynamics (2)
- Death or Loss of a Loved One (2)
- Digital Life (2)
- Enlightenment (2)
- Freedom (2)
- Genetics (2)
- Healthy Eating (2)
- Highly Sensitive People (2)
- Holism (2)
- Hypnosis (2)
- Interdependence (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Intuition (2)
- Jungian Analysis (2)
- Laughter Therapy (2)
- Masculine/Feminine Dynamics (2)
- Men’s Well-Being (2)
- OCD (2)
- Oneness (2)
- Othering (2)
- Personality Typing (2)
- Prayer (2)
- Psychedelic Journey (2)
- Psychedelic-Assisted Therapy (2)
- Quantum Physics (2)
- Race and Gender (2)
- Racial Discrimination (2)
- Racial Identity (2)
- Racism (2)
- Ritual (2)
- Sexuality (2)
- Shadow (2)
- Situational Depression (2)
- Social Anxiety (2)
- Social Psychology (2)
- Social Responsibility (2)
- Spirituality and Health (2)
- Storytelling (2)
- Tarot (2)
- The Unconscious (2)
- Tibetan Buddhism (2)
- Toxic Relationships (2)
- Traumatic Grief (2)
- Work Relationships (2)
- Youth Activism (2)
- Zen Buddhism (2)
- Acupressure (1)
- AIDS (1)
- Art Therapy (1)
- Autoimmune Disease (1)
- Awe (1)
- Binaural Beats (1)
- Body Image (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Climate Change (1)
- Cognition (1)
- Cognitive Psychology (1)
- Collective Trauma (1)
- Comparing Belief Traditions (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Despair (1)
- Diet and Nutrition (1)
- Domestic Abuse (1)
- Doubt (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Energy Balancing (1)
- Environmental Justice (1)
- Existentialism (1)
- Fate (1)
- Flower Essences (1)
- Generosity (1)
- Goddess (1)
- Grace (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Higher Calling (1)
- Homophobia (1)
- Hope (1)
- Identity Shifts (1)
- Illness and Injury (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Longevity (1)
- Magick (1)
- Marriage (1)
- MDMA (1)
- Memory (1)
- Motherhood (1)
- Narcissism (1)
- Native American Beliefs (1)
- Neopaganism (1)
- Non-Duality (1)
- Nutritional Medicine (1)
- Personality Disorders (1)
- Play (1)
- Post-Traumatic Growth (1)
- Postpartum Depression (1)
- Pregnancy and Childbirth (1)
- Psychedelic Research (1)
- Regret (1)
- Rest (1)
- Science and Spirituality (1)
- Self-Hypnosis (1)
- Sexual Assault or Abuse (1)
- Shamanic Healing (1)
- Sleep Disorders (1)
- Social Presence (1)
- Somatic Practices (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- Sutras (1)
- Synchronicity (1)
- The Divine (1)
- Theta Healing (1)
- Transgender Well-Being (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Unconscious Bias (1)
- Unfulfilled Career (1)
- Wake-Up Calls (1)
- Witch (1)
- Witchcraft (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Michael Bernard Beckwith (7)
- Richard Davidson (6)
- Brendon Burchard (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Martin Luther King Jr. (5)
- Danielle LaPorte (4)
- Gabor Maté (4)
- Jessica Dore (4)
- Karla McLaren (4)
- Mark Victor Hansen (4)
- Oprah Winfrey (4)
- Daniel Amen (3)
- Daniel Goleman (3)
- don Jose Ruiz (3)
- don Miguel Ruiz (3)
- Jay Shetty (3)
- Mark Manson (3)
- Martha Beck (3)
- Naomi Osaka (3)
- Richard Schwartz (3)
- Terri Cole (3)
- Tony Robbins (3)
- Wayne Dyer (3)
- Alice Miller (2)
- Andrew Solomon (2)
- Bruce Lipton (2)
- Carol Dweck (2)
- Daniel J. Siegel (2)
- Debbie Ford (2)
- Eckhart Tolle (2)
- Elaine Aron (2)
- Eric Maisel (2)
- Gabrielle Bernstein (2)
- Gary Zukav (2)
- Hyla Cass (2)
- James Hillman (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Judith Orloff (2)
- Ken Wilber (2)
- Lewis Howes (2)
- Lori Gottlieb (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Marie Forleo (2)
- Mark Epstein (2)
- Mark Nepo (2)
- Mel Robbins (2)
- Michael Phelps (2)
- Rick Hanson (2)
- Rudolph Ballentine (2)
- Sandra Ingerman (2)
- The Dalai Lama (2)
- Wim Hof (2)
- Abraham Maslow (1)
- Adam Grant (1)
- Alain de Botton (1)
- Alanis Morissette (1)
- Albert Einstein (1)
- Alberto Villoldo (1)
- Amishi Jha (1)
- Amy Cuddy (1)
- Amy Morin (1)
- Andrew Weil (1)
- Anodea Judith (1)
- Arianna Huffington (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Byron Katie (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Claudio Naranjo (1)
- Connie Zweig (1)
- Dave Asprey (1)
- Deepak Chopra (1)
- Dorothy Day (1)
- Edward Hallowell (1)
- Elizabeth Lesser (1)
- Epictetus (1)
- Esther Perel (1)
- Franz Alexander (1)
- Gay Hendricks (1)
- Gordon Neufeld (1)
- Harriet Lerner (1)
- HeatherAsh Amara (1)
- James Doty (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jeffrey Mishlove (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Kelly McGonigal (1)
- Kris Carr (1)
- Leah Guy (1)
- Light Watkins (1)
- Lindo Bacon (1)
- Lion Goodman (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Martin Seligman (1)
- Mary Pryor (1)
- Matt Kahn (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Natalie Jill (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Nedra Glover Tawwab (1)
- Neil Pasricha (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Renee Baribeau (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Russell Brand (1)
- Scott Shute (1)
- Shiva Rea (1)
- Sigmund Freud (1)
- Simon Sinek (1)
- Simone Biles (1)
- Socrates (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Steven Johnson (1)
- Steven Kotler (1)
- Sue Morter (1)
- Tara Brach (1)
- Tara Mohr (1)
- Temperance Alden (1)
- Viktor E. Frankl (1)
- William Bloom (1)
- Yung Pueblo (1)
13