PODCAST

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111 - Friday Fix: How to Reduce Suffering through Radical Acceptance

The Verywell Mind Podcast With Amy Morin

When we’re faced with tough situations or unfair circumstances, our tendency is to fight against them. In this Friday Fix, I share how radical acceptance works, what researchers have found about the benefits, and how to start practicing it in your own life.

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72 – How to Save Yourself with Bestselling Author Danielle Walker

When Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. Ultimately, she decided to change her diet - even though doctors said doing so wouldn't improve her symptoms. Her diet changes ultimately saved her.

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EXPLORE TOPIC

Emotional and Mental Health