PODCAST

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111 - Friday Fix: How to Reduce Suffering through Radical Acceptance

The Verywell Mind Podcast With Amy Morin

When we’re faced with tough situations or unfair circumstances, our tendency is to fight against them. In this Friday Fix, I share how radical acceptance works, what researchers have found about the benefits, and how to start practicing it in your own life.

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79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

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81 – How to Develop the Mindset of a Champion with TB12 CEO John Burns

John Burns is the CEO of TB12, the wellness company founded by Super Bowl champion Tom Brady. John shares what it takes to develop the mindset of a champion.

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EXPLORE TOPIC

Emotional and Mental Health