Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame. See
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FULL SUMMARY
Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame. I also talk about the difference between shame and guilt, how our upbringing affects our shame, and why parents shouldn’t shame their kids.