PODCAST

Amplify and Activate: Connecting Yoga and Social Justice

Unity in Yoga

Teaching for Equity recipient, Jasmine Hines discusses yoga as a form of social justice and self-care towards collective liberation. Listen to the inspiration behind Amplify and Activate, a nonprofit that functions as an interactive, inquiry based, learning community.

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Stress First Aid: Caring for Veterans Introduction

This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.

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Military Mental Health Care: A Guide for Service Members, Veterans, Families, and Community (Military Life)

Too often American veterans return from combat and spiral into depression, anger and loneliness they can neither share nor tackle on their own.

Cheryl Lawhorne-Scott, Don Philpott

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Tender, Loving Self-Care for Asian Americans

A guide for tending to the traumas of anti-Asian violence and racism.

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3 Black Therapists Share Their Go-To Coping, Healing, and Grounding Techniques

Some of our favorite therapists on Instagram break down their favorite on and offline tips.

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Natalie Ginsberg, Antwan Saca, Leor Roseman | Palestinians, Israelis, and Ayahuasca

During the World Ayahuasca Conference held in Girona in 2019, Natalie Ginsberg, Antwan Saca, and Leor Roseman presented the panel entitled "Palestinians, Israelis, and Ayahuasca: "Can Psychedelic Medicines Promote Reconciliation?".

Natalie Ginsberg

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Yoga for Post Traumatic Stress - Yoga with Adriene

This at-home yoga practice is created for you to be able to do on your own and designed with many types of people in mind. Ideally, the title will bring many people to the yoga mat and it will provide tools for healing, understanding, connection, and recovery.

Adriene Mishler

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Self-Care for Grief: 100 Practices for Healing During Times of Loss

When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care.

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A Note from Charleston

A Diverse Coalition of Women Finds Church at Emanuel AME.

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FindCenter Quotes Image I thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process.

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Healing Resistance: A Radically Different Response to Harm

Activists and change agents, restorative justice practitioners, faith leaders, and anybody engaged in social progress and shifting society will find this mindful approach to nonviolent action indispensable. Nonviolence was once considered the highest form of activism and radical change.

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EXPLORE TOPIC

Community Transformation and Healing