Unity in Yoga
Fazilah Bazari shares teachings and perspectives on neuro-linguistic programming–the importance of self-care and body movement.
CLEAR ALL
Dr. Stephanie Y. Evans, professor and director of the Institute for Women’s, Gender and Sexuality Studies at Georgia State University. The title for her talk is "Black Women’s Yoga Memoirs Before and After 1975: An Intellectual History of Inner Peace, Self-Care and Stress."
Self care is about taking steps to feel healthy and comfortable. Whether it happened recently or years ago, self care can help you cope with the short- and long-term effects of a trauma like sexual assault.