Unity in Yoga
Fazilah Bazari shares teachings and perspectives on neuro-linguistic programming–the importance of self-care and body movement.
CLEAR ALL
Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
1
On the spiritual path we speak of enlightenment.
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.
2
Pema Chödrön on four ways that meditation helps us deal with difficulty.