PODCAST

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Episode 23: Abbie Galvin

Practice You

On ritualizing your practice, developing your interior world, and measuring up for joy, with Abbie Galvin, author of ‘Home Practice’ and founder of The Studio.

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An Introduction to Cognitive Behavioral Therapy (CBT)

Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people.

Article
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2022
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FindCenter Quotes ImageStay a verb—don’t become a noun.

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Mark Nepo
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Why ‘That Girl’ Isn’t Real

The “that girl” trend has inspired millions of views, but the supposedly inspiring trend can become toxic.

Article
Ava Fisher
2022
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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

Article
Dana Givens
2020
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The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose

In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet —a 21–day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul’s deepest purpose.

Book
Debbie Ford
2025
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Mind Gym: An Athlete’s Guide to Inner Excellence

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so.

Book
Gary Mack, David Casstevens
2002
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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

Book
Mark Goulston, Philip Goldberg
1996
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06:03

How Do I Step More Deeply into Presence?

Can you explain more about the “surface” of the present moment? How can we go deeper? The “surface” of the present moment contains the external forms we perceive with the physical senses—any of which can serve as a tool for stepping out of the thought stream.

Video
Eckhart Tolle
2019
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The Universe Always Has a Plan: The 10 Golden Rules of Letting Go

Do you feel an insatiable drive to fulfill a mission greater than yourself? To be reacquainted with a long-lost desire to follow the excitement of passion, inspiration, and playfulness? Have you reached a turning point in your reality? In this powerful work, spiritual teacher and intuitive Matt...

Book
Matt Kahn
2020
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The Four Agreements Companion Book: Using the Four Agreements to Master the Dream of Your Life

The Four Agreements introduced a simple, but powerful code of conduct for attaining personal freedom and true happiness. Now The Four Agreements Companion Book takes you even further along the journey to recover the awareness and wisdom of your authentic self.

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don Miguel Ruiz
2000
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EXPLORE TOPIC

Community Transformation and Healing