PODCAST

Episode 23: Abbie Galvin

Practice You

On ritualizing your practice, developing your interior world, and measuring up for joy, with Abbie Galvin, author of ‘Home Practice’ and founder of The Studio.

Listen on:

FindCenter Apple Podcast Image

FindCenter Video Image

An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

1

FindCenter Video Image

Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Discover the transformative power of leisure to recapture your calm and creativity. We live in a time where busyness is often seen as a badge of honor.

John Fitch, Max Frenzel

FindCenter Video Image

Dr. Hallowell: Is Being Busy a Coping Mechanism?

Is busyness a coping mechanism? Slow down to concentrate better and get more things done.

Edward Hallowell

FindCenter Video Image

Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

1

FindCenter Video Image

The Art of Rest with Claudia Hammond

BBC presenter Claudia Hammond helps us discover how to find more rest in a frantic world and reminds us that rest isn't a luxury, it's essential. This was filmed at an Action for Happiness event in London on 25 Feb 2020.

FindCenter Video Image

7 Easy Ways to Raise Your Vibration

In this video, discover how you can: Shift out of fear and into love Move into connection and toward the energy of oneness Simple, actionable strategies for energetic expansion Incorporate these vibration elevation techniques into your day and you’ll feel the results in all areas of...

5

FindCenter Video Image

The Lost Practice of Resting One Day Each Week

Ask any physician and they will tell you rest is essential for physical health. When the body is deprived of sleep, it is unable to rebuild and recharge itself adequately. Your body requires rest.

FindCenter Video Image

The Art of Rest: How to Find Respite in the Modern Age

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how.

Claudia Hammond

FindCenter Video Image

The Human Brain Is a Time Traveler

Looking to the future has always defined humanity. Will A.I. become the best crystal ball of all?

FindCenter Video Image

Restore and Rebalance: Yoga for Deep Relaxation

Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being.

Judith Hanson Lasater

1

1

EXPLORE TOPIC

Community Transformation and Healing