PODCAST

Episode 23: Abbie Galvin

Practice You

On ritualizing your practice, developing your interior world, and measuring up for joy, with Abbie Galvin, author of ‘Home Practice’ and founder of The Studio.

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The Sum of Us: What Racism Costs Everyone and How We Can Prosper Together

What would make a society drain its public swimming baths and fill them with concrete rather than opening them to everyone? Economics researcher Heather McGhee sets out across America to learn why white voters so often act against their own interests.

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The Strong Black Woman: How a Myth Endangers the Physical and Mental Health of Black Women (African American Studies)

Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care.

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3 Black Therapists Share Their Go-To Coping, Healing, and Grounding Techniques

Some of our favorite therapists on Instagram break down their favorite on and offline tips.

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Megan Rapinoe Calls Out Sports Illustrated During Speech

Megan Rapinoe calls out Sports Illustrated; Rick Strom breaks it down.

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Kareem Abdul-Jabbar Discusses the Importance of Athletes Using Their Voices | The Arena

NBA Hall of Famer Kareem Abdul-Jabbar shares how he first became a social activist during the historic Cleveland Summit and the importance of today’s generation of athletes to continue bringing issues of social injustice to the forefront.

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Maya Angelou’s Civil Rights Legacy

A brilliant author who organized with Dr. King and served on the staff of the Southern Christian Leadership Conference.

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Rx Racial Healing - Dr. Gail Christopher - TEDxCharlottesville

An award winning social change agent, Dr. Gail Christopher, depicts how our collective and individual healing from centuries of believing in a false hierarchy of humanity is the prescription for the 21st century. Dr.

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Grief Is a Direct Impact of Racism: Eight Ways to Support Yourself

Self and community care is critical to combating the effects of racism and intersectional violence.

Roberta K. Timothy

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We Discuss Racism Against Asians During the COVID-19 Outbreak

THE REAL is a live daily, one-hour, two-time NAACP Image Award-winning and Emmy®-nominated talk show. Fresh points of view, youthful energy and passion have made THE REAL a platform for multicultural women.

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Race, Reclamation, and the Resilience Revolution

In the wake of the death of George Floyd, a black man killed by police in Minneapolis, dharma teacher Larry Ward says we have to “create communities of resilience,” and offers his mantras for this time.

EXPLORE TOPIC

Community Transformation and Healing