PODCAST

Episode 53: Laura McKowen

Practice You

On the road to sobriety, the questions we need to ask, and the ways we need to listen.

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Broken: My Story of Addiction and Redemption

William Cope Moyers spiraled into a crack-cocaine binge that threatened to destroy his life. After multiple attempts at rehabilitation, Moyers was finally able to recover from his addiction and make sobriety the center of his life. Moyers discussed his story.

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Dr. Hallowell Encourages You to Take Back Control

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How to Deal with Passive-Aggressive Behavior

People in your life can make you feel bad or wrong by saying one thing to you and meaning something else. You can avoid falling into their traps.

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Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment

Chances are, you’ve already had run-ins with your Outer Child—the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life.

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FindCenter Quotes Image Indecision leads to inaction, which leads to low energy, depression, despair.

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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

No matter your goals, Atomic Habits offers a proven framework for improving—every day.

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The Secret to Self Control | Jonathan Bricker | TEDxRainier

Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death.

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7 Practical Ways to Improve Your Emotional Intelligence

Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.

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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

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Addiction Recovery