Practice You
On the road to sobriety, the questions we need to ask, and the ways we need to listen.
CLEAR ALL
Expectations surrounding Black masculinity, such as the requirement to be strong and stoic, have often prevented Black men from seeking mental health care. But it's possible to overcome this reluctance and make mental wellness a priority.
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Researchers at the Perelman School of Medicine at the University of Pennsylvania reported men with prostate cancer going through radiation therapy can benefit from yoga. They found that general quality of life and side effects were stable throughout radiation therapy while participating in yoga.
Michael Phelps, the most decorated athlete in Olympic history with 28 medals, has acknowledged that after the 2012 games, his longtime depression was so overwhelming he thought about killing himself.
In 2010, former gang leader turned community activist Big Mike Cummings asked UCLA gang expert Jorja Leap to co-lead a group of men struggling to be better fathers in Watts, South Los Angeles, a neighborhood long burdened with a legacy of racialized poverty, violence, and incarceration.
Renowned yogi and international teacher Rodney Yee, of New York City, has maintained an inspired yoga practice for 37 years while juggling career obligations, fame and family life.
Carlette Christmas is On Point with Tony Gaskins Jr. discussing his new book "Make It Work: 22 Time-Tested, Real-Life Lessons for Sustaining a Healthy, Happy Relationship".
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Big Cass aka CaZXL shares his own struggle with depression and anxiety and urges everyone to stop hiding it and seek help if you need it!
The entrepreneur and community leader on healing, boundaries, and tuning into yourself.