Practice You
On the road to sobriety, the questions we need to ask, and the ways we need to listen.
CLEAR ALL
Yoga teachers Tommy Rosen, Kia Miller, Nikki Myers, Rolf Gates, and Vinnie Marino talk about their addictions and how coming to the mat helped their recovery and renewal.
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There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.
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A simplified version, for consumers, of yoga protocols for optimal mental health.