PODCAST

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Episode 53: Laura McKowen

Practice You

On the road to sobriety, the questions we need to ask, and the ways we need to listen.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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EXPLORE TOPIC

Addiction Recovery