PODCAST

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Episode 66: Chloé Valdary

Practice You

On transcending our instincts, practicing what scares us, seeing where we coincide, and choosing our state.

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110 - How to Be Sad with Best-Selling Author Helen Russell

Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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Activism/Service