PODCAST

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Episode 66: Chloé Valdary

Practice You

On transcending our instincts, practicing what scares us, seeing where we coincide, and choosing our state.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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Activism/Service