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Episode 95: Kallie Schut

Practice You

On building relationships across points of difference, acknowledging the patterns of trauma we’ve inherited to reshape those relations, and remembering the practice as a way to honor those who’ve come before.

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01:29:04

Healing Racialized Trauma

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.

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A Buddhist Call to Action Against the Suffering of Racism

Buddhist teachings are grounded in principles of interdependence, non-separation, and reverence for life, supported by practices of mindfulness and compassion.

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01:00:27

Attend and Befriend: Healing the Fear Body - Tara Brach

Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

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Activism/Service