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Episode 95: Kallie Schut

Practice You

On building relationships across points of difference, acknowledging the patterns of trauma we’ve inherited to reshape those relations, and remembering the practice as a way to honor those who’ve come before.

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Yoga for Pain Relief

Relieve all your aches and pains with these soothing yoga poses.

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Whether you're a social yogi or way too stressed, there's a yoga class calling your name.

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The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype.

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Sluggish at Midday? Try Kathryn Budig's 10-Minute Yoga Routine

If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind.

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