PODCAST

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Episode 99: Melissa Wood

Practice You

On the merits of imperfection, bringing joy back to fitness, disrupting an industry and sculpting an online home for wellness

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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EXPLORE TOPIC

Community Transformation and Healing