PODCAST
Episode 100: Ask Elena
Practice You
Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You.
FULL SUMMARY
Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Addiction Recovery (106)
- Climate Change (88)
- BIPOC Well-Being (83)
- Global Challenges (73)
- Child’s Emotional Growth (67)
- Black Well-Being (63)
- Environmental Justice (61)
- Spiritual Practices (57)
- Social Responsibility (55)
- Self-Care (52)
- Addiction (50)
- Emotional and Mental Health (47)
- Trauma Healing (47)
- Healing Approaches (46)
- Racial Justice (45)
- Somatic Practices (44)
- Personal Development (43)
- Family Dynamics (42)
- Life Challenges (42)
- Racism (41)
- Resilience (41)
- Alcohol Addiction (38)
- Fellowship and Community (37)
- Mind-Body Connection (36)
- Child’s Challenging Behavior (34)
- Mindfulness (34)
- Motherhood (34)
- Communication Skills (33)
- Connection with Nature (33)
- Women’s Well-Being (33)
- Children’s Well-Being (31)
- Meditation (31)
- Self-Development (30)
- Sustainability (30)
- Transformation (30)
- Buddhism (27)
- Athlete Well-Being (26)
- Drug Addiction (26)
- Poverty/Economic Inequality (26)
- Spiritual Growth (26)
- Spirituality and Politics (26)
- Youth Activism (26)
- Compassion (24)
- Environmental Exploitation (24)
- Racial Healing (23)
- Handling a Child’s Illness (22)
- Self-Healing (22)
- Cross-Cultural Dynamics (21)
- Economic Justice (21)
- Neuroscience (21)
- Nonviolence (21)
- Caregiver Well-Being (20)
- Courage (20)
- Gender Justice (19)
- Imagination and Creativity (19)
- LGBTQIA Well-Being (19)
- Self-Discovery (19)
- Stress Management (19)
- Child Defiance (18)
- Collective Trauma (18)
- Consciousness (18)
- Disabled Well-Being (18)
- Interdependence (18)
- Challenges with Teens (17)
- Fatherhood (17)
- Inner Peace (17)
- Love (17)
- Spiritual Awakening (17)
- Adjusting to Parenthood (16)
- Digital Life (16)
- Empowerment (16)
- Feminism (16)
- Human Potential (16)
- Raising Sons (16)
- Anxiety (15)
- Awareness (15)
- Breathwork (15)
- Burnout (15)
- Ecospirituality (15)
- Empathy (15)
- Identity (15)
- Intergenerational Trauma (15)
- Finding Meaning (14)
- Growth Mindset (14)
- Leadership (14)
- Offering Support to Others (14)
- Presence (14)
- Speaking Your Truth (14)
- Asking for Help (13)
- Building Character (13)
- Child’s Trauma (13)
- Embodiment (13)
- Honoring Emotion (13)
- Indigenous Well-Being (13)
- Mindfulness Practices (13)
- Racial Discrimination (13)
- Self-Esteem (13)
- Shame (13)
- Spiritual Life (13)
- Sutras (13)
- Vulnerability (13)
- Young Adult Well-Being (13)
- Building Culture (12)
- Connection (12)
- Happiness (12)
- Hope (12)
- Memoir (12)
- Science and Spirituality (12)
- Self-Reflection Practices (12)
- Spiritual Healing (12)
- Trauma (12)
- Values (12)
- Well-Being (12)
- Child Depression (11)
- Child’s ADD/ADHD (11)
- Child’s Anxiety (11)
- Creative Well-Being (11)
- Generosity (11)
- Goal Setting (11)
- Gratitude (11)
- Raising Daughters (11)
- Raising Nonbinary Children (11)
- Self-Realization (11)
- Trust (11)
- Women’s Rights (11)
- Child’s Autism (10)
- Cross-Cultural Parenting (10)
- Depression (10)
- Energy Healing (10)
- Failure (10)
- Female Empowerment (10)
- Grit (10)
- Higher Calling (10)
- Motivation (10)
- Neurodiversity (10)
- PTSD (10)
- Search for Purpose (10)
- Access to Education (9)
- Adoption (9)
- Autism (9)
- Blended Families (9)
- Child’s Social Media Addiction (9)
- Chronic Health Conditions (9)
- Collaboration (9)
- Fear (9)
- Gender Discrimination (9)
- Grief (9)
- Islam (9)
- LGBTQIA Sexuality (9)
- Masculine/Feminine Dynamics (9)
- Moral Philosophy (9)
- Self-Mastery (9)
- Sex (9)
- Unity (9)
- Acceptance (8)
- Adaptability (8)
- Aging (8)
- Attachment Theory (8)
- Authenticity (8)
- Cancer (8)
- Chronic Pain (8)
- Conflict Resolution (8)
- Divorce and Breakup (8)
- Global Food Supply (8)
- Incarceration (8)
- Inner Life (8)
- Integrative Medicine (8)
- Kindness (8)
- Prayer (8)
- Problem Solving (8)
- Self-Love (8)
- Tibetan Buddhism (8)
- Belonging (7)
- Christianity (7)
- Confidence (7)
- Conscious Evolution (7)
- Family Acceptance (7)
- Freedom (7)
- Habit Formation (7)
- Inner Strengths (7)
- Intention (7)
- LGBTQIA Children (7)
- LGBTQIA Parents (7)
- Living with Illness (7)
- Loneliness (7)
- Marriage (7)
- Nonbinary Well-Being (7)
- Optimism (7)
- Racial Identity (7)
- Relationship Challenges (7)
- Self-Actualization (7)
- Setting Limits and Boundaries (7)
- Social Media Addiction (7)
- Somatic Experiencing (7)
- Spiritual Development (7)
- Spirituality and Health (7)
- Transgender Well-Being (7)
- Whiteness (7)
- AA (Alcoholics Anonymous) (6)
- Affirmations (6)
- Body Positivity (6)
- Comparing Belief Traditions (6)
- Compassion Fatigue (6)
- Disconnection (6)
- Entrepreneurship (6)
- Friendship (6)
- Gender Challenges (6)
- Generational Healing (6)
- Guided Meditation (6)
- Holism (6)
- Immigration and Assimilation (6)
- Indigenous Healing Approaches (6)
- Indigenous Rights (6)
- Kids and Sports (6)
- Men’s Well-Being (6)
- Oneness (6)
- Perception (6)
- Physical Health (6)
- Positive Psychology (6)
- Psychology and Spirituality (6)
- Romantic Relationships (6)
- Self-Control (6)
- Self-Reliance (6)
- Stress (6)
- Transitions (6)
- Visualization (6)
- Yoga Therapy (6)
- AAPI Well-Being (5)
- ADD/ADHD (5)
- Child’s Alcohol Addiction (5)
- Co-Parenting (5)
- Cognitive Behavioral Therapy (5)
- Competition (5)
- Discrimination (5)
- Enlightenment (5)
- Exercise (5)
- Functional Medicine (5)
- Gambling Addiction (5)
- Guilt (5)
- Homophobia (5)
- Intimacy (5)
- Latinx Well-Being (5)
- Letting Go (5)
- Mantra Meditation (5)
- Mindfulness Meditation (5)
- Naturopathy (5)
- Neuroplasticity (5)
- Othering (5)
- Philosophical Approaches (5)
- Play (5)
- Positive Thinking (5)
- Psychedelic Research (5)
- Psychology (5)
- Regret (5)
- Self-Expression (5)
- Self-Reckoning (5)
- Self-Worth (5)
- Soul Mission (5)
- Suffering (5)
- Unconscious Bias (5)
- Veganism (5)
- Wholeness (5)
- Altered States (4)
- Anger (4)
- Ashtanga Yoga (4)
- Ayahuasca (4)
- Ayurveda (4)
- Body Image (4)
- Brain Health (4)
- Chanting (4)
- Codependency (4)
- Conscience (4)
- Criticism and Rejection (4)
- Emotional Intelligence (EQ) (4)
- Forgiveness (4)
- Gender and Spirituality (4)
- Hatha Yoga (4)
- Hinduism (4)
- Humanitarian Aid/Relief Work (4)
- Inner Child (4)
- Inspiration (4)
- Integrity (4)
- Intuition (4)
- Journaling (4)
- Judaism (4)
- Karma (4)
- Nutritional Medicine (4)
- Peak Performance (4)
- Race and Gender (4)
- Relationship with Money (4)
- Relationship with Time (4)
- Ritual (4)
- Self-Compassion (4)
- Sexuality (4)
- Spiritual Direction (4)
- Spiritual Quest (4)
- Storytelling (4)
- Trauma-Informed Therapy (4)
- Traumatic Grief (4)
- Veteran Well-Being (4)
- War (4)
- Weight Concerns (4)
- Work Challenges (4)
- Academic Struggles (3)
- AIDS (3)
- Animal Welfare (3)
- Bullying (3)
- Coming Out (3)
- Curiosity (3)
- Death or Loss of a Parent (3)
- Despair (3)
- Diamond Approach (3)
- Dysfunctional Childhood (3)
- Epigenetics (3)
- Forest Bathing (3)
- Gender Identity (3)
- God (3)
- Goddess (3)
- Habits of Mind (3)
- Ibogaine (3)
- Jewish Renewal (3)
- Joy (3)
- Jungian Analysis (3)
- Lovingkindness (3)
- Mental Health Challenges (3)
- Mentoring (3)
- Movement Meditation (3)
- Neoshamanism (3)
- Neuropsychology (3)
- Non-Duality (3)
- Passion (3)
- Patience (3)
- Productivity (3)
- Quantum Physics (3)
- Sacred Feminine (3)
- Self-Acceptance (3)
- Self-Limiting Beliefs (3)
- Self-Pressure (3)
- Sleep (3)
- Smoking Addiction (3)
- The Divine (3)
- The Feldenkrais Method (3)
- Transpersonal Psychology (3)
- Unfulfilled Career (3)
- Wake-Up Calls (3)
- Zen Buddhism (3)
- Accepting Love (2)
- Anger Management (2)
- Archetypes (2)
- Autoimmune Disease (2)
- Bodywork (2)
- Chakras (2)
- Chronic Anxiety (2)
- Cognition (2)
- Cognitive Psychology (2)
- Dark Night of the Soul (2)
- Death and Dying (2)
- Death or Loss of a Child (2)
- Decision Making (2)
- Dharma (2)
- Dreamwork (2)
- Eating Disorders (2)
- Ego (2)
- Energy Balancing (2)
- Faith (2)
- Fatigue (2)
- Foster Parenting (2)
- Gaming Addiction (2)
- Genetics (2)
- Handling a Loved One’s Illness (2)
- Healthy Eating (2)
- Homeopathy (2)
- Humility (2)
- Identity Shifts (2)
- Illness and Injury (2)
- Kirtan Music (2)
- Kundalini Yoga (2)
- Learning Styles (2)
- Life Force Energy (2)
- Love Languages (2)
- Mysticism (2)
- Negative Self-Talk (2)
- Obsessions/Compulsions (2)
- Plant-Based Medicine (2)
- Poetry (2)
- Positive Self-Talk (2)
- Post-Traumatic Growth (2)
- Psychedelic-Assisted Therapy (2)
- Religious Experience (2)
- Reproductive Health (2)
- Rolfing (2)
- Self-Harm (2)
- Sexual Assault or Abuse (2)
- Sexual Health (2)
- Shadow (2)
- Social Presence (2)
- Social Psychology (2)
- Stoicism (2)
- Suicide (2)
- Synchronicity (2)
- Toxic Relationships (2)
- Traditional Chinese Medicine (2)
- Vegetarianism (2)
- Willpower (2)
- Work Ethic (2)
- Work Relationships (2)
- Work-Life Balance (2)
- Zen Meditation (2)
- A Course in Miracles (1)
- Abandonment (1)
- Acupuncture (1)
- Alexander Technique (1)
- Anat Baniel Method (1)
- Anorexia (1)
- Betrayal (1)
- Biofeedback (1)
- Body Mapping (1)
- Boundary Confusion (1)
- Brainspotting (1)
- Bulimia (1)
- Christian Mysticism (1)
- Compulsive Lying (1)
- Death or Loss of a Loved One (1)
- Diet and Nutrition (1)
- Doubt (1)
- Drug Policy (1)
- Ego Transcendence (1)
- Enneagram (1)
- Facing Own Death (1)
- Faith and Identity (1)
- Family Therapy (1)
- Fiction (1)
- Focus (1)
- Gender Transition (1)
- Guided Imagery (1)
- Healing Touch (1)
- Herbal Supplementation (1)
- Highly Sensitive People (1)
- Household Labor (1)
- Hypnosis (1)
- Inflammation (1)
- Islamophobia (1)
- Jealousy/Envy (1)
- Ketamine (1)
- Laughter Therapy (1)
- LGBTQIA Relationships (1)
- Life-Altering Injury (1)
- Lifestyle Medicine (1)
- Loss of an Animal Companion (1)
- Managing Energy (1)
- Memory (1)
- Midlife Crisis (1)
- Military to Civilian Re-entry (1)
- Mythology (1)
- Narcissism (1)
- Nightmares (1)
- Panic Attacks (1)
- Passive-Aggressive Behavior (1)
- Physical Therapy (1)
- Plant Spirit Medicine (1)
- Pleasing Parents (1)
- Polyvagal Theory (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Quitting Your Job (1)
- Rebirth (1)
- Reiki (1)
- Rest (1)
- Retirement (1)
- Social Anxiety (1)
- Sound Healing (1)
- Subconscious (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Taoism (1)
- Tarot (1)
- The Unconscious (1)
- Time Management (1)
- Transcendent Experience (1)
- Witch (1)
- Witchcraft (1)
- Yoga Nidra (1)
FILTER
TEACHER
- Greta Thunberg (10)
- William Cope Moyers (10)
- Sarah Powers (9)
- The Dalai Lama (9)
- Kelly McGonigal (8)
- Michele Borba (8)
- Patanjali (8)
- Anna Lembke (7)
- Becky Kennedy (7)
- Danya Ruttenberg (7)
- Gabor Maté (7)
- Karen Casey (7)
- Reginald Ray (7)
- William Barber (7)
- Andrew Harvey (6)
- Daniel J. Siegel (6)
- Don Hanlon Johnson (6)
- Peter A. Levine (6)
- Shelly Tygielski (6)
- Bernie S. Siegel (5)
- Christine Caldwell (5)
- Dorothy Day (5)
- Gordon Neufeld (5)
- Jared Diamond (5)
- Nicole Cardoza (5)
- Rick Hanson (5)
- Satish Kumar (5)
- Thomas Hübl (5)
- Vandana Shiva (5)
- Allison Briscoe-Smith (4)
- Arnold Mindell (4)
- Deepak Chopra (4)
- Jana Long (4)
- John Bradshaw (4)
- Kathryn Budig (4)
- Ken Wilber (4)
- Kenny Ausubel (4)
- Lauren Walker (4)
- Luisah Teish (4)
- Queen Afua (4)
- Rich Roll (4)
- Rolf Gates (4)
- Shiva Rea (4)
- Stephanie Y. Evans (4)
- Tara Stiles (4)
- A. H. Almaas (3)
- Adriene Mishler (3)
- adrienne maree brown (3)
- Amy Morin (3)
- angel Kyodo williams (3)
- Audre Lorde (3)
- Brené Brown (3)
- Bruce Lipton (3)
- Carolyn Baker (3)
- Daisy Khan (3)
- Duane Elgin (3)
- Edward Hallowell (3)
- Harriet Lerner (3)
- Jack Canfield (3)
- James Lovelock (3)
- Jan Willis (3)
- Jessamyn Stanley (3)
- john a. powell (3)
- Kenneth Robinson (3)
- Lama Rod Owens (3)
- Louise Hay (3)
- Marshall Rosenberg (3)
- Maya Breuer (3)
- Nicolai Bachman (3)
- Norman Fischer (3)
- Oprah Winfrey (3)
- Otto Scharmer (3)
- Phillip Moffitt (3)
- Rebecca Solnit (3)
- Resmaa Menakem (3)
- Riane Eisler (3)
- Rodney Yee (3)
- Rudolph Ballentine (3)
- Sharon Brous (3)
- Stephen Cope (3)
- Winona LaDuke (3)
- Agnes Baker-Pilgrim (2)
- Alice Walker (2)
- Alison Gopnik (2)
- Amanda Gorman (2)
- Andrew Solomon (2)
- Arundhati Roy (2)
- bell hooks (2)
- Brian Tracy (2)
- C. S. Lewis (2)
- Caroline Myss (2)
- Craig Hamilton (2)
- Daisaku Ikeda (2)
- Daniel Goleman (2)
- Desmond Tutu (2)
- Diane Stein (2)
- Dorothy Firman (2)
- Elisa Shankle (2)
- Erin Clabough (2)
- Ervin László (2)
- Forrest Hanson (2)
- Gary Chapman (2)
- Howard Thurman (2)
- Jacqui Lewis (2)
- Jean Shinoda Bolen (2)
- Joan Chittister (2)
- John Gottman (2)
- Joseph Goldstein (2)
- Judith Blackstone (2)
- Krishna Das (2)
- Lama Surya Das (2)
- LaRayia Gaston (2)
- Larry Dossey (2)
- Larry Ward (2)
- Mahatma Gandhi (2)
- Marc Ian Barasch (2)
- Maria Alice Campos Freire (2)
- Mark Hyman (2)
- Martin Seligman (2)
- Matthew Fox (2)
- Matthieu Ricard (2)
- Maya Angelou (2)
- Melanie Joy (2)
- Michael Pollan (2)
- Molly Young Brown (2)
- Natalie Ginsberg (2)
- Parker J. Palmer (2)
- Pema Chödrön (2)
- Philip Goldberg (2)
- Pierre Teilhard de Chardin (2)
- Pope Francis (2)
- Rachel Carson (2)
- Reema Datta (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Russell Brand (2)
- Sadhguru (2)
- Sandra Ingerman (2)
- Shakti Gawain (2)
- Sherin Khankan (2)
- Sonia Sanchez (2)
- Sri Dharma Mittra (2)
- Stephen Levine (2)
- Swami Vivekananda (2)
- Tara Brach (2)
- Temple Grandin (2)
- Terri Cole (2)
- Thich Nhat Hanh (2)
- Valarie Kaur (2)
- Wendell Berry (2)
- Aama Bombo (1)
- Abraham Joshua Heschel (1)
- Acharya Shunya (1)
- Adam Grant (1)
- Alberto Villoldo (1)
- Alice Miller (1)
- Amit Goswami (1)
- Anat Baniel (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Anna Sale (1)
- Anne Lamott (1)
- Anodea Judith (1)
- Arielle Schwartz (1)
- Beatrice Long Visitor Holy Dance (1)
- Bhikku Anālayo (1)
- Biet Simkin (1)
- Carl Safina (1)
- Claudia Black (1)
- Claudio Naranjo (1)
- Colleen Saidman Yee (1)
- Cornel West (1)
- Dacher Keltner (1)
- Dan Harris (1)
- Daniel Amen (1)
- Daniel Gilbert (1)
- David J. Wolpe (1)
- David Steindl-Rast (1)
- David Whyte (1)
- Deena Metzger (1)
- Dietrich Bonhoeffer (1)
- don Jose Ruiz (1)
- Eckhart Tolle (1)
- Edgar Cayce (1)
- Edward Tick (1)
- Elizabeth Cronise McLaughlin (1)
- Elizabeth Lesser (1)
- Evelyn Underhill (1)
- Francoise Bourzat (1)
- Frans Stiene (1)
- Gay Hendricks (1)
- Gaylon Ferguson (1)
- Glennon Doyle (1)
- Grandmother Flordemayo (1)
- Gregg Braden (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Ida Rolf (1)
- J. Krishnamurti (1)
- Jack Kornfield (1)
- Jacqueline Novogratz (1)
- James Baraz (1)
- James Oschman (1)
- Jamie Wheal (1)
- Jay Shetty (1)
- Jazmine McCoy (1)
- Jean Houston (1)
- Jeffrey Mishlove (1)
- Jenny Kassan (1)
- Jeremy Narby (1)
- Jessica Dore (1)
- Jetsunma Tenzin Palmo (1)
- Joan Halifax (1)
- Joel Fuhrman (1)
- John C. Parkin (1)
- Jon Kabat-Zinn (1)
- José Shinzan Palma (1)
- Joseph Chilton Pearce (1)
- Julia Cameron (1)
- Julie Schwartz Gottman (1)
- Julieta Casimiro (1)
- Justin Michael Williams (1)
- Kabir Helminski (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Karen Johnson (1)
- Kathlyn Hendricks (1)
- Konda Mason (1)
- Larry Yang (1)
- Lauren Singer (1)
- Leah Guy (1)
- Lewis Howes (1)
- Light Watkins (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Liz Theoharis (1)
- Lori Gottlieb (1)
- Louise Erdrich (1)
- Malala Yousafzai (1)
- Malcolm X (1)
- Margaret Behan (1)
- Marie Forleo (1)
- Marie-Nathalie Beaudoin (1)
- Mark Nepo (1)
- Mark Victor Hansen (1)
- Mark Wolynn (1)
- Martha Beck (1)
- Megan Rapinoe (1)
- Michael A. Singer (1)
- Michelle Cassandra Johnson (1)
- Michelle Obama (1)
- Michio Kaku (1)
- Mirabai Bush (1)
- Mitch Albom (1)
- Mona Polacca (1)
- Moshé Feldenkrais (1)
- Muhammad Ali (1)
- Nadia Bolz-Weber (1)
- Nelson Mandela (1)
- Nina Simons (1)
- Noa Kushner (1)
- Noah Levine (1)
- Panache Desai (1)
- Pema Khandro (1)
- Peter Russell (1)
- Piero Ferrucci (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Ram Dass (1)
- Ramani Durvasula (1)
- Rami Shapiro (1)
- Renee Baribeau (1)
- Rhonda Magee (1)
- Rita Long Visitor Holy Dance (1)
- Rita Pitka Blumenstein (1)
- Robert Firestone (1)
- Roberto Assagioli (1)
- Ruby Wax (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Saeed Jones (1)
- Sally Kempton (1)
- Sarah Blondin (1)
- SARK (1)
- Scott Shute (1)
- Seane Corn (1)
- Serene Jones (1)
- Seyyed Hossein Nasr (1)
- Sharon Kleinbaum (1)
- Sharon Salzberg (1)
- Shauna Shapiro (1)
- Sheila Rubin (1)
- Simon Sinek (1)
- Simone Weil (1)
- Socrates (1)
- Stanislav Grof (1)
- Starhawk (1)
- Stephanie Rose Bird (1)
- Stephen Mitchell (1)
- Steven Kotler (1)
- Susan Piver (1)
- Sylvia Boorstein (1)
- TKV Desikachar (1)
- Toni Bernhard (1)
- Traci Blackmon (1)
- Tsering Dolma Gyaltong (1)
- Virginia Satir (1)
- Wayne Dyer (1)
- Will Cole (1)
- Willis Harman (1)
- Yogi Bhajan (1)
- Yoni Freedhoff (1)
- Zainab Salbi (1)
Do not waste time bothering whether you ‘love’ your neighbor; act as if you did. As soon as we do this we find one of the great secrets. When you are behaving as if you loved someone, you will presently come to love him.