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Episode 100: Ask Elena

Practice You

Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You.

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Being Heumann: An Unrepentant Memoir of a Disability Rights Activist

One of the most influential disability rights activists in US history tells her personal story of fighting for the right to receive an education, have a job, and just be human.

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16:32

From Drug Addiction to Grocery Store Clerk to NFL Star: Darren Waller’s Incredible Journey

Darren Waller is one of the NFL’s best tight ends. His “cheat code” to playing at a high level? Sobriety. He’s a survivor of an addiction that nearly cost him everything.

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07:14

Kareem Abdul-Jabbar Discusses the Importance of Athletes Using Their Voices | The Arena

NBA Hall of Famer Kareem Abdul-Jabbar shares how he first became a social activist during the historic Cleveland Summit and the importance of today’s generation of athletes to continue bringing issues of social injustice to the forefront.

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Race, Reclamation, and the Resilience Revolution

In the wake of the death of George Floyd, a black man killed by police in Minneapolis, dharma teacher Larry Ward says we have to “create communities of resilience,” and offers his mantras for this time.

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Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better)

Being “othered” and the body shame it spurs is not “just” a feeling.

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Only Bridging Can Heal a World of Breaking

Diversity can be a great strength, but it is susceptible to manipulation when not accompanied by community leaders from all backgrounds willing and able to bridge across difference.

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36:38

Brené Brown: How to “Brave the Wilderness” & Find True Belonging

Marie joins cultural icon Brene Brown in Texas to talk about her book “Braving the Wilderness.” Brené explains how to balance our need for individuality and standing out with our innate need for social acceptance.

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EXPLORE TOPIC

Addiction Recovery