PODCAST

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Brené on Ask Me Anything, Part 2 of 2

Unlocking Us with Brené Brown

In Part 2, I unpack one of the most asked questions: How do parents build shame resilience in our children? I'm also answering another popular question: Are there TV series and/or films that I think do a great job of accurately capturing emotions and the human experience?

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49:59

Shame, Healing and Transformation, with Tara Brach

Being at war with ourselves blocks us from evolving our consciousness and living from our hearts. This talk distinguishes between toxic and healthy shame, as well as shame about our individual self and our group identity.

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Reaching Out for Compassion

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.

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Attention: The Most Basic Form of Love

By paying attention, we let ourselves be touched by life, and our hearts naturally become more open and engaged.

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Healing Relationships Through Compassion and Connection

Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.

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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

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EXPLORE TOPIC

Emotional and Mental Health