2
PODCAST
Brené on Ask Me Anything, Part 2 of 2
Unlocking Us with Brené Brown
In Part 2, I unpack one of the most asked questions: How do parents build shame resilience in our children? I'm also answering another popular question: Are there TV series and/or films that I think do a great job of accurately capturing emotions and the human experience?
FULL SUMMARY
In Part 2, I unpack one of the most asked questions: How do parents build shame resilience in our children? I'm also answering another popular question: Are there TV series and/or films that I think do a great job of accurately capturing emotions and the human experience?
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Shame (89)
- Child’s Emotional Growth (67)
- Communication Skills (63)
- Family Dynamics (56)
- Anxiety (49)
- Life Challenges (47)
- Depression (46)
- Motherhood (46)
- Personal Development (45)
- Resilience (43)
- BIPOC Well-Being (41)
- Vulnerability (40)
- Self-Care (38)
- Self-Development (38)
- Marriage (37)
- Child’s Challenging Behavior (36)
- Children’s Well-Being (35)
- Neuroscience (33)
- Honoring Emotion (32)
- Social Psychology (32)
- Neurodiversity (31)
- Compassion (30)
- Self-Esteem (30)
- Black Well-Being (28)
- Intimacy (27)
- Mindfulness (26)
- Self-Love (26)
- Courage (24)
- Divorce and Breakup (24)
- Trauma Healing (24)
- Self-Discovery (23)
- ADD/ADHD (22)
- Athlete Well-Being (22)
- Guilt (22)
- Handling a Child’s Illness (22)
- Self-Healing (22)
- Fear (21)
- Friendship (21)
- Self-Acceptance (21)
- Self-Limiting Beliefs (21)
- Stress Management (21)
- Addiction (20)
- Dysfunctional Childhood (19)
- Emotional Intelligence (EQ) (19)
- Self-Compassion (19)
- Well-Being (19)
- Buddhism (18)
- Cancer (18)
- Child Defiance (18)
- Disabled Well-Being (18)
- Forgiveness (18)
- Self-Worth (18)
- Sex (18)
- Anger (17)
- Authenticity (17)
- Challenges with Teens (17)
- Child’s Trauma (17)
- Psychology (17)
- Setting Limits and Boundaries (17)
- Stress (17)
- Transformation (17)
- Caregiver Well-Being (16)
- Raising Sons (16)
- Spiritual Growth (16)
- Adjusting to Parenthood (15)
- Autism (15)
- Child’s ADD/ADHD (15)
- Entrepreneurship (15)
- Fatherhood (15)
- Growth Mindset (15)
- Identity (15)
- LGBTQIA Well-Being (15)
- Mental Health Challenges (15)
- Mindfulness Practices (15)
- Presence (15)
- Suicide (15)
- Brain Health (14)
- Child’s Anxiety (14)
- Community Healing (14)
- Empathy (14)
- Inner Peace (14)
- Negative Self-Talk (14)
- Racism (14)
- Young Adult Well-Being (14)
- Awareness (13)
- Building Character (13)
- Happiness (13)
- Mind-Body Connection (13)
- Self-Reflection Practices (13)
- Speaking Your Truth (13)
- Trust (13)
- Women’s Well-Being (13)
- Attachment Theory (12)
- Conflict Resolution (12)
- Failure (12)
- Grit (12)
- Lovingkindness (12)
- Psychological Approaches (12)
- Raising Daughters (12)
- Self-Pressure (12)
- Acceptance (11)
- Child Depression (11)
- Child’s Autism (11)
- Consciousness (11)
- Cross-Cultural Parenting (11)
- Finding Meaning (11)
- Meditation (11)
- Offering Support to Others (11)
- Physical Health (11)
- Raising Nonbinary Children (11)
- Self-Actualization (11)
- Talk Therapy (11)
- Withholding (11)
- Activism/Service (10)
- Anger Management (10)
- Asking for Help (10)
- Child’s Social Media Addiction (10)
- Cognitive Behavioral Therapy (10)
- Confidence (10)
- Connection (10)
- Cross-Cultural Dynamics (10)
- Disconnection (10)
- Gratitude (10)
- Grief (10)
- Imagination and Creativity (10)
- Positive Thinking (10)
- PTSD (10)
- Self-Realization (10)
- Toxic Relationships (10)
- Accepting Love (9)
- Adaptability (9)
- Blended Families (9)
- Burnout (9)
- Fellowship and Community (9)
- Goal Setting (9)
- Habit Formation (9)
- Inner Child (9)
- Loneliness (9)
- Neuroplasticity (9)
- Passive-Aggressive Behavior (9)
- Performance Anxiety (9)
- Positive Psychology (9)
- Self-Reliance (9)
- Spiritual Awakening (9)
- Addiction Recovery (8)
- Adoption (8)
- Chronic Anxiety (8)
- Criticism and Rejection (8)
- Digital Life (8)
- Healing Approaches (8)
- Inner Life (8)
- Leadership (8)
- Letting Go (8)
- LGBTQIA Children (8)
- Masculine/Feminine Dynamics (8)
- Psychology and Spirituality (8)
- Self-Expression (8)
- Sexuality (8)
- Transitions (8)
- Trauma (8)
- Body Image (7)
- Decision Making (7)
- Family Acceptance (7)
- Habits of Mind (7)
- Human Potential (7)
- Inner Strengths (7)
- Joy (7)
- LGBTQIA Parents (7)
- Memoir (7)
- Men’s Well-Being (7)
- Nonbinary Well-Being (7)
- Performance Pressure (7)
- Racial Healing (7)
- Self-Mastery (7)
- Social Justice (7)
- Spiritual Development (7)
- Spiritual Life (7)
- Suffering (7)
- Values (7)
- Abandonment (6)
- Codependency (6)
- Creative Well-Being (6)
- Eating Disorders (6)
- Ego (6)
- Empowerment (6)
- Female Empowerment (6)
- Global Challenges (6)
- Intention (6)
- Kids and Sports (6)
- Latinx Well-Being (6)
- LGBTQIA Relationships (6)
- Mindfulness Meditation (6)
- Optimism (6)
- Peak Performance (6)
- Play (6)
- Problem Solving (6)
- Search for Purpose (6)
- Sexual Assault or Abuse (6)
- Social Anxiety (6)
- Transgender Well-Being (6)
- Work Relationships (6)
- Co-Parenting (5)
- Cognitive Psychology (5)
- Collaboration (5)
- Competition (5)
- Connection with Nature (5)
- Intergenerational Trauma (5)
- Kindness (5)
- Narcissism (5)
- Regret (5)
- Self-Reckoning (5)
- Shadow (5)
- Spiritual Practices (5)
- Spirituality and Health (5)
- Tibetan Buddhism (5)
- Work Challenges (5)
- AAPI Well-Being (4)
- Academic Struggles (4)
- Belonging (4)
- Clinical Depression (4)
- Death or Loss of a Parent (4)
- Endurance (4)
- Forest Bathing (4)
- Generosity (4)
- Highly Sensitive People (4)
- Hope (4)
- Integrative Medicine (4)
- Internal Family Systems (4)
- Laughter Therapy (4)
- LGBTQIA Sexuality (4)
- Living with Illness (4)
- Love Languages (4)
- Moral Philosophy (4)
- Motivation (4)
- Neuropsychology (4)
- New Relationships (4)
- Perception (4)
- Poetry (4)
- Positive Self-Talk (4)
- Productivity (4)
- Psychoanalysis (4)
- Racial Justice (4)
- Relationship with Money (4)
- Self-Control (4)
- Social Media Addiction (4)
- Social Responsibility (4)
- Sufism (4)
- Veteran Well-Being (4)
- Visualization (4)
- Work-Life Balance (4)
- Aging (3)
- Biofeedback (3)
- Body Positivity (3)
- Breathwork (3)
- Bullying (3)
- Christianity (3)
- Chronic Pain (3)
- Cognition (3)
- Coming Out (3)
- Curiosity (3)
- Death or Loss of a Loved One (3)
- Enlightenment (3)
- Exercise (3)
- Freedom (3)
- Gender Challenges (3)
- Genetics (3)
- Hypnosis (3)
- Illness and Injury (3)
- Immigration and Assimilation (3)
- Indigenous Well-Being (3)
- Infidelity (3)
- Islam (3)
- Jealousy/Envy (3)
- Journaling (3)
- Military to Civilian Re-entry (3)
- Nonviolence (3)
- Panic Attacks (3)
- Patience (3)
- Prayer (3)
- Spiritual Healing (3)
- The Divine (3)
- Trauma-Informed Therapy (3)
- Traumatic Grief (3)
- Weight Concerns (3)
- Wholeness (3)
- Yoga (3)
- Zen Buddhism (3)
- Affirmations (2)
- Child’s Alcohol Addiction (2)
- Chronic Health Conditions (2)
- Climate Change (2)
- Conscience (2)
- Ego Transcendence (2)
- Emotional Labor (2)
- Energy Healing (2)
- Epigenetics (2)
- Facing Own Death (2)
- Family Therapy (2)
- Feminism (2)
- Focus (2)
- Gender Identity (2)
- Generational Healing (2)
- God (2)
- Guided Meditation (2)
- Holism (2)
- Household Labor (2)
- Identity Shifts (2)
- Mysticism (2)
- OCD (2)
- Oneness (2)
- Othering (2)
- Passion (2)
- Post-Traumatic Growth (2)
- Poverty/Economic Inequality (2)
- Psychedelic Research (2)
- Psychedelic-Assisted Therapy (2)
- Race and Gender (2)
- Racial Discrimination (2)
- Racial Identity (2)
- Religious Experience (2)
- Rest (2)
- Retirement (2)
- Ritual (2)
- Science and Spirituality (2)
- Self-Harm (2)
- Situational Depression (2)
- Sleep (2)
- Spiritual Quest (2)
- Spirituality and Politics (2)
- Stoicism (2)
- The Unconscious (2)
- Transcendent Experience (2)
- Transpersonal Psychology (2)
- Whiteness (2)
- Willpower (2)
- Work Ethic (2)
- Access to Education (1)
- Acupressure (1)
- Alcohol Addiction (1)
- Altered States (1)
- Anat Baniel Method (1)
- Anorexia (1)
- Art Therapy (1)
- Autoimmune Disease (1)
- Ayurveda (1)
- Betrayal (1)
- Bodywork (1)
- Buddha Nature (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Chakras (1)
- Collective Trauma (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Compulsive Lying (1)
- Conscious Evolution (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Death or Loss of a Child (1)
- Despair (1)
- Dharma (1)
- Diamond Approach (1)
- Diet and Nutrition (1)
- Discrimination (1)
- Domestic Abuse (1)
- Doubt (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Ego Dissolution (1)
- Embodiment (1)
- Enneagram (1)
- Environmental Justice (1)
- Fatigue (1)
- Fiction (1)
- Flower Essences (1)
- Foster Parenting (1)
- Gender Justice (1)
- Gender Transition (1)
- Goddess (1)
- Handling a Loved One’s Illness (1)
- Healthy Eating (1)
- Heartmath (1)
- Higher Calling (1)
- Homophobia (1)
- Humility (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Inspiration (1)
- Jewish Renewal (1)
- Jungian Analysis (1)
- Karma (1)
- Life-Altering Injury (1)
- Living as an Empath (1)
- Longevity (1)
- Loss of an Animal Companion (1)
- Lovingkindness Meditation (1)
- Managing Energy (1)
- MDMA (1)
- Memory (1)
- Midlife Crisis (1)
- Misophonia (1)
- Near-Death Experience (1)
- Nightmares (1)
- Non-Duality (1)
- Nutritional Medicine (1)
- Obsessions/Compulsions (1)
- Personality Disorders (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Physical Therapy (1)
- Pleasing Parents (1)
- Polyvagal Theory (1)
- Postpartum Depression (1)
- Pregnancy and Childbirth (1)
- Psilocybin (1)
- Relationship with Time (1)
- Sexual Health (1)
- Sleep Disorders (1)
- Social Presence (1)
- Somatic Experiencing (1)
- Somatic Practices (1)
- Soul Mission (1)
- Spiritual Direction (1)
- Storytelling (1)
- Sustainability (1)
- Synchronicity (1)
- Taoism (1)
- Tarot (1)
- Time Management (1)
- Unconscious Bias (1)
- Unfulfilled Career (1)
- Unity (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Women’s Rights (1)
- Yoga Therapy (1)
- Youth Activism (1)
FILTER
TEACHER
- Martin Luther King Jr. (11)
- Jonathan Haidt (9)
- Daniel J. Siegel (8)
- Gabor Maté (8)
- Michele Borba (8)
- Rick Hanson (8)
- Becky Kennedy (7)
- Esther Perel (7)
- John Gottman (7)
- Lori Gottlieb (7)
- Thich Nhat Hanh (7)
- Edward Hallowell (6)
- Gary Chapman (6)
- Gordon Neufeld (6)
- Julie Schwartz Gottman (6)
- Richard Davidson (6)
- Sheila Rubin (6)
- Barbara Fredrickson (5)
- bell hooks (5)
- Bernie S. Siegel (5)
- Lisa Feldman Barrett (5)
- Oprah Winfrey (5)
- Tara Brach (5)
- Allison Briscoe-Smith (4)
- Amy Morin (4)
- Andrew Solomon (4)
- Bret Lyon (4)
- Danya Ruttenberg (4)
- Elizabeth Lesser (4)
- Gay Hendricks (4)
- Harville Hendrix (4)
- Helen LaKelly Hunt (4)
- Karla McLaren (4)
- Ramani Durvasula (4)
- Shakti Gawain (4)
- Terri Cole (4)
- Adam Grant (3)
- Camille Helminski (3)
- Daniel Amen (3)
- Daniel Goleman (3)
- Elaine Aron (3)
- Gary Zukav (3)
- Gerald Jampolsky (3)
- Jetsunma Tenzin Palmo (3)
- John Welwood (3)
- Melanie Joy (3)
- Naomi Osaka (3)
- Peter A. Levine (3)
- Ram Dass (3)
- Richard Schwartz (3)
- Russell Brand (3)
- Sadhguru (3)
- Sharon Salzberg (3)
- Stan Tatkin (3)
- Alison Gopnik (2)
- Brendon Burchard (2)
- Brian Tracy (2)
- Chan Khong (2)
- Cornel West (2)
- Craig Hamilton (2)
- Dannion Brinkley (2)
- David Whyte (2)
- Diane Ackerman (2)
- Dorothy Firman (2)
- Eckhart Tolle (2)
- Erin Clabough (2)
- Forrest Hanson (2)
- Hyla Cass (2)
- Iyanla Vanzant (2)
- Jack Canfield (2)
- Jay Shetty (2)
- Jeff Foster (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Kabir Helminski (2)
- Kathlyn Hendricks (2)
- Ken Wilber (2)
- Kim Eng (2)
- Lewis Howes (2)
- Lodro Rinzler (2)
- Marci Shimoff (2)
- Maya Angelou (2)
- Michael Phelps (2)
- Nadia Bolz-Weber (2)
- Panache Desai (2)
- Paul Gilbert (2)
- Pema Chödrön (2)
- Ruby Wax (2)
- Rudolph Ballentine (2)
- Sally Kempton (2)
- Scott Shute (2)
- Sharon Strand Ellison (2)
- Shauna Shapiro (2)
- Temple Grandin (2)
- The Dalai Lama (2)
- Viktor E. Frankl (2)
- A. H. Almaas (1)
- Abraham Joshua Heschel (1)
- Abraham Maslow (1)
- Acharya Shunya (1)
- Alain de Botton (1)
- Alanis Morissette (1)
- Alice Miller (1)
- Amma (1)
- Anat Baniel (1)
- Andrew Weil (1)
- Andy Puddicombe (1)
- Angela Duckworth (1)
- Anna Lembke (1)
- Anna Sale (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Bruce Lipton (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Cynthia Bourgeault (1)
- Dan Harris (1)
- David R. Hawkins (1)
- don Jose Ruiz (1)
- don Miguel Ruiz (1)
- Elizabeth Gilbert (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Fariha Róisín (1)
- Frank Ostaseski (1)
- Gangaji (1)
- Glennon Doyle (1)
- Howard Thurman (1)
- Huston Smith (1)
- Ilia Delio (1)
- James Baraz (1)
- James Doty (1)
- Jan Willis (1)
- Jana Long (1)
- Jazmine McCoy (1)
- Jennifer Peepas (1)
- Joan Borysenko (1)
- JoAnn Loulan (1)
- John Firman (1)
- Joseph Chilton Pearce (1)
- Joseph Goldstein (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Julia Cameron (1)
- Kamilah Majied (1)
- Karen Casey (1)
- Kenneth Robinson (1)
- Lama Surya Das (1)
- Leah Guy (1)
- Light Watkins (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Louise Hay (1)
- Marc Ian Barasch (1)
- Marianne Williamson (1)
- Marie Forleo (1)
- Marie-Nathalie Beaudoin (1)
- Mark Hyman (1)
- Mark Manson (1)
- Mark Nepo (1)
- Mark Victor Hansen (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Martha Beck (1)
- Martin Seligman (1)
- Matthew Fox (1)
- Megan Devine (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Bush (1)
- Mitch Albom (1)
- Mona Polacca (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Nicole LePera (1)
- Noah Levine (1)
- Norman Fischer (1)
- Paramahansa Yogananda (1)
- Pema Khandro (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Rich Roll (1)
- Robert Firestone (1)
- Roberto Assagioli (1)
- Roxane Gay (1)
- Saeed Jones (1)
- SARK (1)
- Sharon Brous (1)
- Sigmund Freud (1)
- Simone Biles (1)
- Socrates (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Steven Johnson (1)
- Steven Kotler (1)
- Terry Real (1)
- Thubten Chodron (1)
- Toni Bernhard (1)
- Tony Gaskins Jr. (1)
- V (1)
- Virginia Satir (1)
- Wayne Dyer (1)
- William Bloom (1)
- Yoni Freedhoff (1)
1