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Brené on Day 2

Unlocking Us with Brené Brown

It sounds easy enough, but Day 2 is no joke. It’s the messy middle – the point of no return. Join us as we talk about navigating what’s next and why it’s always best to stumble through the darkness together.

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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EXPLORE TOPIC

Community Transformation and Healing