PODCAST

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Brené With Esther Perel on Partnerships, Patterns, and Paradoxical Relationships

Unlocking Us with Brené Brown

I’m talking to Esther Perel, psychotherapist, New York Times best-selling author, and podcaster, about relationships in the pandemic and beyond. We also talk a lot about paradox and straddling the tension of two competing ideas that can both be true. It’s maddening and inspiring.

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

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EXPLORE TOPIC

Personal Development