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Brené With Esther Perel on Partnerships, Patterns, and Paradoxical Relationships

Unlocking Us with Brené Brown

I’m talking to Esther Perel, psychotherapist, New York Times best-selling author, and podcaster, about relationships in the pandemic and beyond. We also talk a lot about paradox and straddling the tension of two competing ideas that can both be true. It’s maddening and inspiring.

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110 - How to Be Sad with Best-Selling Author Helen Russell

Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.

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EXPLORE TOPIC

Personal Development