PODCAST

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Brené With Esther Perel on Partnerships, Patterns, and Paradoxical Relationships

Unlocking Us with Brené Brown

I’m talking to Esther Perel, psychotherapist, New York Times best-selling author, and podcaster, about relationships in the pandemic and beyond. We also talk a lot about paradox and straddling the tension of two competing ideas that can both be true. It’s maddening and inspiring.

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

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EXPLORE TOPIC

Personal Development