3
PODCAST
S02 Our Warring Self vs. Our Infinite Self (Releasing Anger)
Live Awake
Your walls are there to stop you from feeling, to distract you from hurt. But feeling your softness, returning to your nature is the only thing that will set you free.
FULL SUMMARY
Your walls are there to stop you from feeling, to distract you from hurt. But feeling your softness, returning to your nature is the only thing that will set you free.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Acceptance (106)
- Inner Peace (72)
- Honoring Emotion (67)
- Anxiety (66)
- Identity (64)
- Self-Care (62)
- Sound Healing (61)
- Anger (56)
- Buddhism (55)
- Depression (51)
- BIPOC Well-Being (50)
- Self-Discovery (50)
- Stress Management (48)
- Awareness (44)
- Mindfulness Meditation (44)
- Self-Development (44)
- Mindfulness (40)
- Self-Compassion (39)
- Self-Healing (39)
- Authenticity (35)
- Neuroscience (35)
- Mind-Body Connection (34)
- Self-Worth (34)
- Self-Realization (31)
- Black Well-Being (30)
- Building Character (30)
- Anger Management (27)
- Presence (27)
- Parenting (26)
- Self-Esteem (26)
- Self-Limiting Beliefs (26)
- Transformation (26)
- Cancer (25)
- Mindfulness Practices (25)
- Athlete Well-Being (24)
- Resilience (24)
- Shame (24)
- Stress (24)
- Self-Mastery (23)
- Spiritual Awakening (23)
- Spiritual Growth (23)
- Well-Being (23)
- Compassion (22)
- Trauma Healing (22)
- Fear (21)
- Happiness (21)
- Love (21)
- Relationship Challenges (21)
- Tibetan Buddhism (21)
- Body Image (20)
- Courage (20)
- Emotional Intelligence (EQ) (20)
- Inner Life (20)
- LGBTQIA Well-Being (20)
- Life Challenges (20)
- Brain Health (19)
- Intention (19)
- Setting Limits and Boundaries (19)
- Breathwork (18)
- Letting Go (18)
- Self-Actualization (18)
- Women’s Well-Being (18)
- Yoga (18)
- Acceptance (17)
- Joy (17)
- Lovingkindness Meditation (17)
- Mantra Meditation (17)
- Communication Skills (16)
- Compassion Meditation (16)
- Search for Purpose (16)
- Affirmations (15)
- Female Empowerment (15)
- Physical Health (15)
- Vulnerability (15)
- Energy Healing (14)
- Entrepreneurship (14)
- Forgiveness (14)
- Grief (14)
- Identity Shifts (14)
- Lovingkindness (14)
- Negative Self-Talk (14)
- Racial Identity (14)
- Romantic Relationships (14)
- Suffering (14)
- Values (14)
- Belonging (13)
- Confidence (13)
- Consciousness (13)
- Empowerment (13)
- Journaling (13)
- Social Justice (13)
- Suicide (13)
- Community Healing (12)
- Disabled Well-Being (12)
- Family Dynamics (12)
- Focus (12)
- Neuroplasticity (12)
- Self-Reckoning (12)
- Somatic Practices (12)
- Spiritual Life (12)
- ADD/ADHD (11)
- Addiction (11)
- Body Positivity (11)
- Finding Meaning (11)
- Healing Approaches (11)
- Insight (Vipassana) Meditation (11)
- Living with Illness (11)
- Mental Health Challenges (11)
- Personal Development (11)
- Positive Self-Talk (11)
- PTSD (11)
- Speaking Your Truth (11)
- Activism/Service (10)
- Aging (10)
- Connection with Nature (10)
- Habits of Mind (10)
- Imagination and Creativity (10)
- Leadership (10)
- Psychology (10)
- Spiritual Practices (10)
- Talk Therapy (10)
- Accepting Love (9)
- Chakra Meditation (9)
- Child’s Emotional Growth (9)
- Chronic Anxiety (9)
- Embodiment (9)
- Empathy (9)
- Freedom (9)
- Growth Mindset (9)
- Latinx Well-Being (9)
- Neurodiversity (9)
- Performance Anxiety (9)
- Racial Healing (9)
- Racial Justice (9)
- Racism (9)
- Self-Pressure (9)
- Sound Bath Meditation (9)
- Young Adult Well-Being (9)
- Cognitive Behavioral Therapy (8)
- Cross-Cultural Dynamics (8)
- Fellowship and Community (8)
- Gratitude (8)
- Human Potential (8)
- Intuition (8)
- Kindness (8)
- Manifestation (8)
- Memoir (8)
- Performance Pressure (8)
- Positive Thinking (8)
- Rest (8)
- Self-Expression (8)
- Transcendental Meditation (8)
- Tuning Forks (8)
- Zen Meditation (8)
- Burnout (7)
- Chronic Pain (7)
- Decision Making (7)
- Divorce and Breakup (7)
- Eating Disorders (7)
- Movement Meditation (7)
- Oneness (7)
- Philosophical Approaches (7)
- Racial Discrimination (7)
- Self-Control (7)
- Shadow (7)
- Sleep (7)
- Trust (7)
- Work-Life Balance (7)
- Adaptability (6)
- Addiction Recovery (6)
- Altered States (6)
- Asking for Help (6)
- Body Scan Meditation (6)
- Calming Meditation (6)
- Child’s ADD/ADHD (6)
- Death or Loss of a Loved One (6)
- Dysfunctional Childhood (6)
- Endurance (6)
- Enlightenment (6)
- Facing Own Death (6)
- Gender Identity (6)
- Interdependence (6)
- Intergenerational Trauma (6)
- Panic Attacks (6)
- Passion (6)
- Prayer (6)
- Walking Meditation (6)
- AAPI Well-Being (5)
- Chakras (5)
- Children’s Well-Being (5)
- Creative Well-Being (5)
- Exercise (5)
- Goal Setting (5)
- Grit (5)
- Guilt (5)
- Habit Formation (5)
- Hope (5)
- Inner Strengths (5)
- Loneliness (5)
- Offering Support to Others (5)
- Patience (5)
- Peak Performance (5)
- Positive Psychology (5)
- Race and Gender (5)
- Shamanic Healing (5)
- Spiritual Direction (5)
- Spiritual Healing (5)
- Spirituality and Health (5)
- Transgender Well-Being (5)
- Transitions (5)
- Trauma (5)
- Veteran Well-Being (5)
- Work Challenges (5)
- Chronic Health Conditions (4)
- Clinical Depression (4)
- Coming Out (4)
- Criticism and Rejection (4)
- Curiosity (4)
- Despair (4)
- Discrimination (4)
- Failure (4)
- Friendship (4)
- Global Challenges (4)
- Illness and Injury (4)
- Integrative Medicine (4)
- Karma (4)
- Kundalini Yoga (4)
- LGBTQIA Sexuality (4)
- Lifestyle Medicine (4)
- Masculine/Feminine Dynamics (4)
- Military to Civilian Re-entry (4)
- Moral Philosophy (4)
- Motherhood (4)
- Othering (4)
- Perception (4)
- Productivity (4)
- Psychology and Spirituality (4)
- Social Presence (4)
- Spiritual Development (4)
- Sutras (4)
- Taoism (4)
- The Divine (4)
- Toxic Relationships (4)
- Zen Buddhism (4)
- Autism (3)
- Buddha Nature (3)
- Chanting (3)
- Connection (3)
- Crystal Bowls (3)
- Death and Dying (3)
- Diamond Approach (3)
- Disconnection (3)
- Ego (3)
- Energy Balancing (3)
- Faith (3)
- Family Acceptance (3)
- Forest Bathing (3)
- God (3)
- Healthy Eating (3)
- Hypnosis (3)
- Immigration and Assimilation (3)
- Indigenous Well-Being (3)
- Intimacy (3)
- Jealousy/Envy (3)
- Memory (3)
- Neuropsychology (3)
- OCD (3)
- Relationship with Time (3)
- Science and Spirituality (3)
- Sexual Assault or Abuse (3)
- Situational Depression (3)
- Social Anxiety (3)
- Storytelling (3)
- Subconscious (3)
- Theta Healing (3)
- Vedic Meditation (3)
- Visualization (3)
- Wake-Up Calls (3)
- Wholeness (3)
- Yoga Nidra (3)
- A Course in Miracles (2)
- Abandonment (2)
- Access to Education (2)
- Acupuncture (2)
- Astral Projection (2)
- Attachment Theory (2)
- Awe (2)
- Ayurveda (2)
- Biofeedback (2)
- Building Culture (2)
- Channeling (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Child’s Trauma (2)
- Codependency (2)
- Collective Trauma (2)
- Comparing Belief Traditions (2)
- Conflict Resolution (2)
- Conscience (2)
- Cross-Cultural Parenting (2)
- Dark Night of the Soul (2)
- Dharma (2)
- Diet and Nutrition (2)
- Doubt (2)
- Drum Therapy (2)
- Enneagram (2)
- Environmental Justice (2)
- Epigenetics (2)
- Fatherhood (2)
- Gender Challenges (2)
- Generosity (2)
- Genetics (2)
- Handling a Child’s Illness (2)
- Heartmath (2)
- Holism (2)
- Homophobia (2)
- Humility (2)
- Imposter Syndrome (2)
- Indigenous Healing Approaches (2)
- Integrity (2)
- Judaism (2)
- Kabbalah (2)
- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Children (2)
- Longevity (2)
- Men’s Well-Being (2)
- Motivation (2)
- Narcissism (2)
- Neopaganism (2)
- Neoshamanism (2)
- Nonbinary Well-Being (2)
- Nonviolence (2)
- Nutritional Medicine (2)
- Optimism (2)
- Overtone Chanting (2)
- Personality Typing (2)
- Post-Traumatic Growth (2)
- Problem Solving (2)
- Psychedelic Research (2)
- Self-Reliance (2)
- Sexuality (2)
- Sleep Disorders (2)
- Social Responsibility (2)
- Spiritual Quest (2)
- Traumatic Grief (2)
- Unconscious Bias (2)
- Whiteness (2)
- Wicca (2)
- Youth Activism (2)
- Academic Struggles (1)
- Acupressure (1)
- Alcohol Addiction (1)
- Anorexia (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Autoimmune Disease (1)
- Betrayal (1)
- Binaural Beats (1)
- Body Mapping (1)
- Boundary Confusion (1)
- Cannabis/CBD (1)
- Christian Mysticism (1)
- Christianity (1)
- Clairvoyance and Precognition (1)
- Climate Change (1)
- Cognition (1)
- Collaboration (1)
- Competition (1)
- Crystals (1)
- Death or Loss of a Parent (1)
- Dementia (1)
- Digital Life (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Dreamwork (1)
- Drug Addiction (1)
- Economic Justice (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Faith and Identity (1)
- Family Therapy (1)
- Feminism (1)
- Flower Essences (1)
- Following Bliss (1)
- Generational Healing (1)
- Goddess (1)
- Handling a Loved One’s Illness (1)
- Harp Therapy (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Hospice (1)
- Incarceration (1)
- Inner Child (1)
- Insomnia (1)
- Jewish Renewal (1)
- Jungian Analysis (1)
- LGBTQIA Parents (1)
- LGBTQIA Relationships (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Loss of an Animal Companion (1)
- MDMA (1)
- Midlife Crisis (1)
- Mysticism (1)
- Native American Beliefs (1)
- Near-Death Experience (1)
- New Relationships (1)
- Non-Duality (1)
- Personality Disorders (1)
- Play (1)
- Poetry (1)
- Pregnancy and Childbirth (1)
- Psilocybin (1)
- Psychedelic-Assisted Therapy (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Qi (1)
- Raising Nonbinary Children (1)
- Rebirth (1)
- Regret (1)
- Reiki (1)
- Religious Experience (1)
- Runes (1)
- Sabbath (1)
- Sacred Feminine (1)
- Sacred Geometry (1)
- Self-Discipline (1)
- Sex (1)
- Slumps (1)
- Social Psychology (1)
- Soul Mission (1)
- Stoicism (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- T’ai Chi (1)
- Tarot (1)
- Time Management (1)
- Unfulfilled Career (1)
- Unity (1)
- Visions and Hallucinations (1)
- Western Astrology (1)
- Work Ethic (1)
- Work Relationships (1)
FILTER
TEACHER
- Deepak Chopra (10)
- Jeff Foster (10)
- Louise Hay (10)
- Richard Davidson (10)
- The Dalai Lama (10)
- Daniel Goleman (8)
- don Jose Ruiz (8)
- Light Watkins (8)
- Lorin Roche (8)
- Karla McLaren (7)
- Tara Brach (7)
- Andy Puddicombe (6)
- Brené Brown (6)
- Byron Katie (6)
- Jack Kornfield (6)
- Karen Casey (6)
- Nikki Mirghafori (6)
- Panache Desai (6)
- Rick Hanson (6)
- Thich Nhat Hanh (6)
- Yongey Mingyur Rinpoche (6)
- Andrew Solomon (5)
- Dan Harris (5)
- Gabor Maté (5)
- Lisa Feldman Barrett (5)
- Lodro Rinzler (5)
- Martin Luther King Jr. (5)
- Ralph De La Rosa (5)
- Russell Brand (5)
- Sarah Blondin (5)
- Sharon Salzberg (5)
- Shinzen Young (5)
- Bernie S. Siegel (4)
- Brendon Burchard (4)
- Debbie Ford (4)
- Edward Hallowell (4)
- Gay Hendricks (4)
- John Perry (4)
- Jon Kabat-Zinn (4)
- Kelly McGonigal (4)
- Patanjali (4)
- Terri Cole (4)
- A. H. Almaas (3)
- Adriene Mishler (3)
- Chögyam Trungpa (3)
- don Miguel Ruiz (3)
- Eckhart Tolle (3)
- Elizabeth Lesser (3)
- Elizabeth Mattis Namgyel (3)
- Iyanla Vanzant (3)
- J. Krishnamurti (3)
- Jay Shetty (3)
- Joan Borysenko (3)
- John Bradshaw (3)
- John C. Parkin (3)
- Michael A. Singer (3)
- Mooji (3)
- Naomi Osaka (3)
- Natalie Goldberg (3)
- Noah Levine (3)
- Pema Khandro (3)
- Ram Dass (3)
- Rosie Molinary (3)
- Sally Kempton (3)
- Sister Jenna (3)
- Stephan Bodian (3)
- Stephen Levine (3)
- Thubten Chodron (3)
- Acharya Shunya (2)
- Adyashanti (2)
- Alan Watts (2)
- Andrew Weil (2)
- Biet Simkin (2)
- Bruce Lipton (2)
- Charles Tart (2)
- Colleen Saidman Yee (2)
- Connie Zweig (2)
- Daniel Amen (2)
- Daniel J. Siegel (2)
- Danielle LaPorte (2)
- don Miguel Ruiz Jr. (2)
- Elena Brower (2)
- Esperanza Spalding (2)
- Gabrielle Bernstein (2)
- Gangaji (2)
- Gaylon Ferguson (2)
- Gerald Jampolsky (2)
- Helen Weng (2)
- Hyla Cass (2)
- Iskra Lawrence (2)
- Jack Canfield (2)
- James Oschman (2)
- Jana Long (2)
- Jeff Brown (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- john a. powell (2)
- John Sarno (2)
- Joseph Goldstein (2)
- Judith Orloff (2)
- Justin Michael Williams (2)
- Kathlyn Hendricks (2)
- Kris Carr (2)
- Kristin Neff (2)
- Matthieu Ricard (2)
- Michael Phelps (2)
- Mukti (2)
- Noah Elkrief (2)
- Norman Fischer (2)
- Osho (2)
- Parker J. Palmer (2)
- Phillip Moffitt (2)
- Rich Roll (2)
- Robert A. Monroe (2)
- Robert Augustus Masters (2)
- Ruby Wax (2)
- Ruth King (2)
- SARK (2)
- Shaman Durek (2)
- Sheila Rubin (2)
- Silvia Nakkach (2)
- Spring Washam (2)
- Starhawk (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Tony Robbins (2)
- William Bloom (2)
- Yael Shy (2)
- Adam Grant (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Amy Morin (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Arnold Mindell (1)
- Ashley Neese (1)
- Audre Lorde (1)
- B. K. S. Iyengar (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Blaise Aguirre (1)
- Brian Weiss (1)
- Chan Khong (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Christiane Northrup (1)
- Christopher Germer (1)
- Claudia Black (1)
- Colette Baron-Reid (1)
- Damien Echols (1)
- David Cooper (1)
- David J. Wolpe (1)
- don Oscar Miro-Quesada (1)
- Donna Eden (1)
- Dorothy Day (1)
- Elaine Aron (1)
- Eric Maisel (1)
- Frederic Luskin (1)
- Gabrielle Roth (1)
- Gary Gach (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Glennon Doyle (1)
- Gloria Steinem (1)
- Gordon Neufeld (1)
- Grandmother Flordemayo (1)
- Guru Jagat (1)
- Harnaam Kaur (1)
- HeatherAsh Amara (1)
- Herbert Benson (1)
- Howard Thurman (1)
- James Baraz (1)
- James Doty (1)
- James Hillman (1)
- James Hollis (1)
- Jan Willis (1)
- Jarvis Jay Masters (1)
- Jeffrey Mishlove (1)
- Jennifer Peepas (1)
- Jill Purce (1)
- Joan Halifax (1)
- JoAnn Loulan (1)
- JoAnna Hardy (1)
- Jonni Pollard (1)
- Joseph M. Marshall III (1)
- Judson Brewer (1)
- Karlfried Graf Dürckheim (1)
- Kathryn Budig (1)
- Kim Eng (1)
- Lama Rod Owens (1)
- Lama Tsultrim Allione (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Marci Shimoff (1)
- Marie Forleo (1)
- Mark Epstein (1)
- Mark Manson (1)
- Marshall Rosenberg (1)
- Martha Beck (1)
- Martin Seligman (1)
- Masaru Emoto (1)
- Michael Brown (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Nancy Mellon (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Nedra Glover Tawwab (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Oprah Winfrey (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Raymond Buckland (1)
- Renee Baribeau (1)
- Robert Kopecky (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Ruth Denison (1)
- Sandra Ingerman (1)
- Sarah Powers (1)
- Scott Shute (1)
- Shakti Gawain (1)
- Shauna Shapiro (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Stephanie Y. Evans (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Tara Mohr (1)
- Thomas Amelio (1)
- Toni Bernhard (1)
- Yung Pueblo (1)
