PODCAST

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S02 Our Warring Self vs. Our Infinite Self (Releasing Anger)

Live Awake

Your walls are there to stop you from feeling, to distract you from hurt. But feeling your softness, returning to your nature is the only thing that will set you free.

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Transformance—What Can Happen When Shame Lifts

Sheila Rubin writes about transformance, a term used to describe “the force in the psyche that’s moving towards growth and expansion and transformation,” and the idea that healing is “not just an outcome but a process that exists within each person that emerges in conditions of safety.”

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How to Transform Shame Over the Holidays

There’s an expectation of what is supposed to happen during the holidays: images of a family gathered around a tree, presents, food, love and connection as people smile at each other. But if your family is different, there sometimes can be shame.

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EXPLORE TOPIC

Anger