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S02 Our Warring Self vs. Our Infinite Self (Releasing Anger)

Live Awake

Your walls are there to stop you from feeling, to distract you from hurt. But feeling your softness, returning to your nature is the only thing that will set you free.

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How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

Article
Pema Chödrön
2009
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05:23

Pema Chödrön: Explaining Maitri

Pema Chödrön explains maitri: reveals the time-tested Buddhist antidote to suffering-and shows how to apply it in your own life.

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Pema Chödrön
2008
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FindCenter Quotes ImageMeditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.

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Pema Chödrön
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It’s Up to You: The Practice of Self-Reflection on the Buddhist Path

On the spiritual path we speak of enlightenment.

Book
Dzigar Kongtrul, Pema Chödron (foreword)
2005
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FindCenter Quotes ImageWe already have everything we need. There is no need for self-improvement. We are one blink of an eye away from being fully awake.

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Pema Chödrön
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A Beginner’s Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.

Book
Rod Meade Sperry (editor), Shambhala Sun (editor)
2014
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Finding Freedom: How Death Row Broke and Opened My Heart

There are many forms of liberation—some that exist at the mercy of circumstance and others that can never be taken away.

Book
Jarvis Jay Masters, Pema Chödrön (foreword)
2020
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The Answer to Anger and Aggression Is Patience

We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. Or we can practice patience: wait, experience the anger and investigate its nature. Pema Chödrön takes us step by step through this powerful practice.

Article
Pema Chödrön
2005
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Are You Trying to “Settle the Score”? Try “Choosing Peace” Instead

There is a key moment, says Pema Chödrön, when we make the choice between peace and conflict. In this teaching from her program Practicing Peace, she describes the practice we can do at that very moment to bring peace for ourselves, for others, and for the world.

Article
Pema Chödrön
2014
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44:41

Pema Chödrön Guided Meditation to Increase Mindfulness, Awareness, Calm Abiding & Special Insight

Beloved Buddhist teacher, author, nun and mother, Pema Chödrön has inspired millions of people from around the world who have been touched by her example and message of practicing peace in these turbulent times.

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Pema Chödrön
2017
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EXPLORE TOPIC

Anger