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Are You Overeating, or So Stressed That You Forget To Eat? (How To Fix It) (Daily Update 16)

The Dr. Jud Podcast

Emotions are running high these days, and that can lead to all sorts of negative habits, especially around food. See more...

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

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EXPLORE TOPIC

Anxiety