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Are You Overeating, or So Stressed That You Forget To Eat? (How To Fix It) (Daily Update 16)

The Dr. Jud Podcast

Emotions are running high these days, and that can lead to all sorts of negative habits, especially around food. See more...

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

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EXPLORE TOPIC

Anxiety