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Are You Overeating, or So Stressed That You Forget To Eat? (How To Fix It) (Daily Update 16)

The Dr. Jud Podcast

Emotions are running high these days, and that can lead to all sorts of negative habits, especially around food. See more...

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

Anxiety