PODCAST

FindCenter AddIcon

Help Our Kids (and Ourselves) Work With Uncertainty and Express Emotions (Daily Update 18)

The Dr. Jud Podcast

Stress, anxiety and other emotions are running high for many people right now. Your kids are also trying to make sense of everything, and may not be reacting in “normal” ways. And even if you don’t have kids at home, your inner child probably isn’t feeling very safe or secure right now.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

90 - Friday Fix: How to Manage Your Anger

Whether your anger is a big problem or it just leads to the occasional issue, there are likely things you can do to manage your anger better. On this Friday Fix, I share how to get better at calming yourself down and managing those angry feelings in a healthy way.

FindCenter AddIcon

EXPLORE TOPIC

Anxiety