PODCAST

FindCenter AddIcon

3 Steps To Go From Anxiety to Curiosity Using Your Eyes (Coronavirus Anxiety Daily Update 23)

The Dr. Jud Podcast

Did you know that your eyes really are the window into your soul? By understanding how your eyes connect to your emotions, you can learn to tap into curiosity to help you let go of anxiety and fear.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

FindCenter AddIcon

EXPLORE TOPIC

Anxiety