PODCAST

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3 Steps To Move From a Fixed to Growth Mindset (Why Some Flourish in Uncertainty and Others Fail) (Coronavirus Anxiety Daily Update 24)

The Dr. Jud Podcast

Did you know that your mindset has a big impact on how you deal with uncertainty, and may be affecting your reaction to not just the current crisis, but any life challenge you’re going to face?

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

Emotional and Mental Health