The Road Home with Ethan Nichtern
Oren Jay Sofer visits the Road Home Podcast for a conversation about integrating our spiritual practices into how we communicate.
CLEAR ALL
A calm mind and even temper can help make peace with life’s difficulties.
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Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.