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Ep.19 Say What You Mean With Oren Jay Sofer

The Road Home with Ethan Nichtern

Oren Jay Sofer visits the Road Home Podcast for a conversation about integrating our spiritual practices into how we communicate.

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01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

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Buddhism